Model No. HRCCEL59930 Serial No. _ Serial Number Decal (underneath frame) Visit our website at USER’S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Write the serial number in the space above for reference. USER’S MANUAL Visit our website at new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before

High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor. With the elliptical crosstrainer connected to your computer, you can also go to our new Web site a

Note: Pressing either button will stop the walking belt. I. Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the

HRTL12994 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Visit our website at new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction t

Burning Fat To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydratecalories for energy. Only after the first few minutes of exercise does your body begin to use stored fatcalories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise. For maximum fat burn

The left bar graph represents your exercise pace, and the right bar graph represents a target pace. During the program, the target pace will periodically change. As the right bar graph changes, simply adjust your pace so that the same number of bars appear on both bar graphs. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. G

(The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next five segments will be shown in the five columns to the right. Current Segment When only three seconds remain in the first segment of the program, both the Current Segment column and the column to th

Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base Front Wheels Catch Storage Latch HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, push the storage latch to the le

Tighten a 3/8O Nylon Locknut (29) onto each welded bolt. 2. Feed the console wire back down into the Upright (3). Attach the Console (6) to the Upright with four #8 x 3/4O Round Head Screws (16). Be careful to avoid pinching the console wire. Press the Resistance Knob (50) onto the Resistance Control (26). 2 1 Console Wire Console Wire Console Wire 3 1 25 26 29 3 50 26 6 16 26 Console Wire 25 1a 6 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4O Round Head Screws (16) as