Stimmen - 2, Durchschnittliche Bewertung: 3
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Anleitung Zusammenfassung
(The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next five segments will be shown in the five columns to the right. Current Segment When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walking belt will then slow to a stop. Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 12 6 5 4 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. Refer to step 5 on page 10. Measure your heart rate, if desired. See step 6 on page 11. When the program is completed, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use the heart rate programs. Note: You must wear the optional chest pulse sensor (see page 20) to use the heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press the Program Select button repeatedly until one of the two heart rate program indicators lights. The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles represent percentages of your estimated maximum heart rate. (Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute [220 – 30 = 190]. Therefore, if you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute [50% of 190 is 95]). 13 4 5 During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de tected, an additional peak will appear. Enter your age. When a heart rate program is selected, the letters AGE and the current age setting will begin to flash in the Calories/ Fa...