a chair and you can see under the cycle easily. Adjust the resistance to maximum by turning the resistance adjustment knob to its extreme clockwise position. Check that the limiter screw (hex screw) of the brake caliper lever has not moved. If the brake caliper lever does not touch the limiter screw with the resistance at maximum, turn the adjustment nuts of the resistance adjustment wire until the lever touches the limiter screw. Lift the cycle back to the upright position. If the resistance st

11) - Arme nach oben durchstrecken (Abb. 12) * Serien wie oben SICHERSTELLEN, DASS DER ZUGBEGRENZER DAS ZUGSEIL NICHT VERSCHLEISST! 4) BRUSTMUSKELN: - sich wie in der Abbildung neben das Gerät mit einem Fuss auf der Schiene stellen (Abb. 13) - den Arm angewinkelt halten und an der Zugstange ziehen (Abb. 14) - die Übung mit anderem Arm wiederholen * Serien wie oben SICHERSTELLEN, DASS DER ZUGBEGRENZER DAS ZUGSEIL NICHT VERSCHLEISST! Trainingshilfe: Der Aufkleber links vom Messcomputer gib

2-6 BETRIEBSANLEITUNG S. 7-12 MODE D'EMPLOI P. 13-18 MANUALE D'USO P. 19-24 MANUAL DEL USUARIO P. 25-30 HANDLEIDING P. 31-36 BRUKSANVISNING S. 37-42 KAYTTOOHJE S. 43-48 • SERIAL NUMBER • SERIENNUMMER • NUMERO DE SERIE • NUMERO DE SERIE • NUMERO DI SERIE • SERIENUMMER • SERIENNUMMER • SARJANUMERO OWNER'S MANUAL • F330•E340 OWNER’S MANUAL F 330/E 340 INFORMATION AND WARNINGS Please read this owner’s manual through carefully before assembling, using and servicing the workout cycle! Follow the instr

(Refer to photo #4.) I 4. Attach the other shock absorber to the left side of the vertical frame using the instructions in step 3. 3 wtmmmi 5. Attach the right shock absorber to tho right pedal. Pull down on the shock absorber until the hole on the shock absorber aligns with the bracket on the right ioot pedal. Make sure the plastic axle bushing is in Sace. (Refer to photo #5.j The ack arrow on the shock absorber must be facing in. towards the user. (Refer to photo #6.) Secure the shock a

one step at a time, and measure the elapsed number of steps when you press the START/STOP key to start the counter To preset exercise tempo (speed): 1. Press the MODE key until the arrow in the LCD window points to the Tempo mode. Make sure STOP is displayed in the LCD window 2. Press the SET key to advance the tempo. The first time you press the SET key, the tempo advances by 10 steps per minute. Then, press the SET key to advance the tempo by 1 step per minute up to 40 steps per minute. Aft

THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES. * Before you start any training, consult a physician to check your state of health. * If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the rowing machine is not designe

If you prefer to wear it over a shirt, please moisten the shirt well under the electrodes: the contacts must be wet while you exercise. Take good care of the transmitter after you exercise. This helps to prolong the life of the electrodes and battery. 1. Wash the transmitter carefully with a mild soap-water solution. 2. Rinse with clean water. 3. Dry the transmitter carefully. FUNCTION KEYS MODE includes constant resistance, constant effort and constant heart-rate workouts. The user interf

With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner. Tunturi developed Interactive Electronics (T.I.E.) represent the absolute pinnacle in exercise equipment. T.I.E. offers you a whole new kind of meter, a user interface that combines individual, versatile and motivational features of exercising. Alpha 200 T.I.E. user interface is specially developed for Tunturi ergometers to offer you many motivating forms of exercise. You can tes

This well-designed machine will provide many years of controlled environment rowing. With the Tunturi R701 Rowing Machine, you can control the intensity of your workout by the number of strokes you complete per minute. The faster you row, the more air resistance is built up which works against the flywheel fan mechanism. The pulling motion of the Tunturi Air Rower closely simulates the oar action of racing shells. Throughout your workout, the electronics module measures time, speed, distance, a