In the Time of day display press SCROLL UP or SCROLL DOWN until OPTIONS is displayed. 2. Press START/STOP/OK to enter the Options mode. USER SET is displayed. 3. Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed. 4. Press START/STOP/OK to start the watch settings. ALARM is displayed. ON or OFF is flashing. 21 5/1/01, 9:11 5. Press START/STOP/OK until TIME and the time of day are displayed. TIME and the time of day are displayed. 12h or 24h is flashing. 6. Press SCROLL UP or SCROLL DOWN

The Polar transmitter detects your heart rate and transmits it to the wrist receiver. 1. Carefully wash the transmitter with a mild soap and water solution. 2. Rinse it with pure water. 3. Dry the transmitter carefully with a soft towel. 4. Keep the wrist receiver clean and wipe off any moisture. 5. Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, wh

1. In the Time of Day display, press the front button until FILE is displayed. 2. Wait for three seconds to enter the File. Your total exercise duration is displayed. 3. Press the front button. Your average heart rate of the exercise session is displayed. 4. Press the front button. Your maximum heart rate of the exercise session is displayed (FS2/FS3). 5. Press the front button. The date of your latest exercise session is displayed (FS2/FS3). 6. Press the front button to return to the Time of Da