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one step at a time, and measure the elapsed number of steps when you press the START/STOP key to start the counter To preset exercise tempo (speed): 1. Press the MODE key until the arrow in the LCD window points to the Tempo mode. Make sure STOP is displayed in the LCD window 2. Press the SET key to advance the tempo. The first time you press the SET key, the tempo advances by 10 steps per minute. Then, press the SET key to advance the tempo by 1 step per minute up to 40 steps per minute. After 40 steps per minute, each time you press the SET key. the tempo will increase by 5 steps per minute Continue to press the SET key until the speed (from 10 steps per minute to 120 steps per minute) you wish to maintain during your exercise session is displayed in the LCD window Hold the SET key down to advance the tempo at a faster rate. The tempo set symbol (note) will appear in the LCD window (refer to Diagram C). 3 Press the START/STOP key. The electronics module will enter me start mode (STOP will disappear from the LCD window) and a tone will sound in time with the selected tempo to help you maintain your desired speed For example, if you entered 30 steps per minute as the tempo value, a tone would sound 30 times during each minute. You would try to complete 1 step (pushing each foot pedal down once) per tone. Symbol /(Indicates number / of steps is preset) LCD WINDOW DIAGRAM B To preset load (resistance level): 1. Adjust the resistance on each shock absorber to the desired ievei (1-12). 2. Press the MODE key until the arrow in the LCD window points to the Load mode. 3. Press the SET key to advance the load value to match the resistance level selected in step 1. 4. Press the MODE key until the arrow in the LCD window points to calories or calorics per minute mode. When you press the START/ STOP key and begin your workout session (STOP will disappear from the LCD window), you will obtain an accurate readout of calories expended. NOTE. The amount of energy you expend (calories you burn) while exer-ctsing depends on two factors: your speed, and your resistance level (load) you are working against. Your Variable Resistance Climber's electronics module automatically calculates speed (steps per minute). However, to get a calibrated readout of calories expended you must manually enter the resistance level selected on the shock absorbers into the eloctronics module as described above MODE KEY: When the unit is stopped (STOP will be displayed in the LCD window), use this key to step through all six modes: TIME. STEPS. CAU MIN, CALORIES. TEMPO, and LOAD. When you enter start mode (STOP disapoears from the LCD window) the MODE key will step through only TIME, STEPS. CAUMIN. and CALORIES modes Pressing the MODE key moves the arrow in the LCD window one position to the left. Modes are always selected in sequence. Time mode tracks the elapsed time of each exercise session starting from 1 minute to 99 minutes. If you preset your workout time, the timer will count down from your preset time (refer to SET key). Steps mode calculates the number of steps of each exercise session from t to 9990 steps. If you preset your steps, the counter will count down from the preset number of steps (refer to SET key). Cal/min mode displays the number of calories burned per minute. To obtain an accurate readout, the load value must be entered (refer to SET key). Calories mode displays the total number of calories burned during your exercise session. To obtain an accurate readout, the load value must be entered (refer to SET key). Tempo mode sets your exercise tempo from 10 to 120 steps per minute (refer to SET key). The speed bar graph in the LCD window displays steps per minute throughout your exercise session. Load mode programs the resistance level into the electronics module in order to obtain an accurate calorie readout (refer to SET key). Ncte Symbol /(Indicates tempo / nas b8en preset) LCD WINDOW DIAGRAM C . Ill RESET KEY: Use this key to clear one or all of the mode values. After pressing RESET, only the current value of the mode (except LOAD) displayed in the LCD window will return to zero The load value returns to one. Pressing and holding the RESET key will automatically sot all mode values, except the load value, to zero and switch the electronics module to STOP. ON/OFF KEY: Use this key to turn the electronics module on or oil. When you press this key a tone will sound and all the symbols in the LCD window will light for three seconds. START/STOP KEY: Afier turning the electronics module on, if you press this key a tone will sound and the electronics module will begin tracking steps, time, calories per minute, and calories for your exercise session. If you press START/STOP again, the value ...

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