As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. Important: The target pace settings are intended only to provide motivation. Make sure

While you exercise, you will be prompted to maintain a constant pedaling pace. When an upward- pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward- pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. 6 8 7 If the resistance level for the current segment is too high or too low, you can manually override the setting by pre

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display button. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment. To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remaining and the approximate number of calories burned. To view the time remaining, distance ped

This product is for use on a nominal 120- volt circuit. Important: The elliptical crosstrainer is not compatible with GFCI-equipped outlets. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connect

If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. LINE OUT Audio Cable A B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your comput

For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is RBTL71930. The serial number can be found on a decal attached to the treadmill (see the front c

Perform 10 to 15 repetitions. 5a 5b 4 Advanced Exercises.Cont.Intermediate Exercises.Cont. 6. Raised-knee Oblique Crunch This exercise focuses on the oblique abdominals. Bend your knees, lay them to one side, and hold your legs just off the floor. Curl up to about a 45. angle, then return to the starting position. Hold your legs stationary throughout the exercise. Complete 5 to 7 repetitions, change your knees to the opposite side, and then perform another 5 to 7 repetitions. 6 Advanced Exercise

12. Keep the power cord and the surge suppressor away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Ad

14 Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, a tone will sound and the speed of the treadmill will automatically increase or

Attach the Upright with three M10 x 20mm Button Screws (35) and three M10 Bright Split Washers (55). 4. Attach the Water Bottle Holder (29) to the Upright (3) with two M4 x 15mm Screws (15). 3 35 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 55 55 1 32 31 4 15 293 6 7 6. Attach the Left Arm Pad (49) to the Handlebar (47) with three M4 x 25mm Screws (39). Attach the Right Arm Pad (50) in the same way. 47 39 50 49 6 7. Attach the Handlebar Bracket (48) to the Upright (3) with two M