p ppa aag gge ee 3 33 4 - Manual and Pre-Set Programs Details on basic exercise modes. p ppa aag gge ee 2 223 33 7 - Care and Maintenance Keeping your bike in the best shape. p ppa aag gge ee 5 551 11 2 - Riding Your Bike Basic operation of everything except the console. 5 - Heart Rate Control Foolproof heart rate feedback workouts. 8 - Important Safety Instructions Be sure to familiarize yourself with this section. ppaaggee 5555 ppaaggee 3311 ppaaggee 77 3 - The Display Describes each key and d

Over the years, TRUE has designed, developed, patented and fabricated many new cutting-edge innovations for their products. Such advancements include ground- breaking new features, state-of-the- art manufacturing components, and technological breakthroughs. While TRUE has expanded its line of products, intensive quality control standards guarantee excellence in every phase of production. This results in the finest products available in the marketplace. TRUE is the choice for workouts among begin

TRUE stands alone in providing three separate positions that work the entire body: 1. Isolated Upper-Body 2. Isolated Lower-Body 3. Upper and Lower Total-Body No other elliptical machine on the market allows users to isolate their upper bodies for a TRUE total- body workout. On traditional front-and rear-drive elliptical machines, your arms just go along for the ride while your legs do all the work. Unique to the Core The TRUE TS1 Total-Body elliptical trainer is driven by a patented Core Drive™

By encouraging your members to loosen up, you're helping them reduce their risk of injury. The TrueStretch is used by professional and collegiate athletes, personal trainers, and facilities just like yours to add flexibility to every workout routine. INSTRUCTION CHART ► Stretch Safely Designed by Gary Gray, an internationally renowned physical therapist, author, and fitness educator; the TrueStretch keeps users in a natural, upright position during all stretches, simulating real-world activit

Enter your age correctly to use the display’s Heart Rate Zone feature (p16). Press lower right Next key to begin your workout. Press back to go back to the Home Screen. Note that the Target Heart Rate setting is only available in the Heart Rate Control workout. The ESX Touchscreen Chapter One: Basic Operation Next: Press here to move to next setting Calorie Goal Workout Setup: This workout will choose a pedaling workload that will burn your choice of calories in your desired workout time. Rememb

Developed specifically for the light commercial market, the TRUE PSX with its patented Core Drive™ system is centered to deliver a perfectly balanced, total-body workout. The natural motion of the PSX is unmatched by front- or rear-drive elliptical machines, and the exclusive side steps allow the user to (,step off” and isolate the upper-body. The compact footprint along with the self-generating power source allows for placement virtually anywhere - maximizing valuable floor space. The PSX is th

True's equipment is designed to accommodate the needs of everyone from the professional athlete to the weekend warrior. While True treadmills continue to enjoy top reviews from major consumer magazines and fitness experts, its line of products has expanded. So, with a solid 25 years of fitness experience, you can count on True Fitness both now and in the future to meet your goals for a happy, healthy lifestyle. REVIEW FOR YOUR SAFETY Important Safety Instructions When using this exercise ma

Compare your heart rate with how you feel to ensure your safety and comfort. You need to wear a heart rate monitoring chest strap to use heart rate control. See the “Monitoring Your Heart Rate” section in Chapter 1 for a guide to proper usage. CONStaNT HRC 24 PS50 & PS100 Owner's GuiDE rSTRUE r2TRUE Types of HRC Maximum Heart RarE And TaRGEt HEarr RatE How These Modes work CHAPTER FOUR: HEART RATE CONTROL The PS50 & PS100 Bike has two types of heart rate control: • Constant: pick a t

Our proprietary Side Steps allow the user to step off and drive the CSX™ using the upper-body only. TRUE stands alone in providing three separate positions that work the entire body: 1. Isolated Upper-Body 2. Isolated Lower-Body 3. Upper and Lower Total-Body No other elliptical machine on the market allows users to isolate their upper bodies for a TRUE total-body workout. On traditional front- and rear-drive elliptical machines, your arms just go along for the ride while your legs do all the

Now, 25 years later, True Fitness has established its reputation as one of the oldest and most respected fitness equipment manufacturers worldwide. While True treadmills continue to enjoy top reviews from major consumer magazines and fitness experts, its line of products has expanded. 'OUR ORIGINAL goal was to build the world's best fitness equipment, and today we believe we're doing it!” -Frank Trulaske Today True also produces award-winning exercise bikes, ellipticals, and TrueStretch,