Stimmen - 2, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. Important: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the program ends. Change the program if desired. If desired, you can change the program while using it. To change the resistance level for the current segment, simply press the OneTouch Resistance buttons. At the end of the current segment, the new resistance level will be stored in memory. To change the target pace for the current segment, simply change your pedaling pace. At the end of the current segment, your pace will be stored in memory. You can continue exercising and changing the program for up to thirty minutes. 4 18 8 7 6 5 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 4 on page 17. Measure your heart rate if desired. See step 5 on page 15. Turn on the fan if desired. See step 6 on page 15. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. 2 1 3 4 Turn on the console. See step 1 on page 14. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. Enter a target heart rate setting. A few seconds after you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash. During heart rate program 1, the same target heart rate setting will be programmed for all segments of the program. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 23). During heart rate program 2, different target heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 23). Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during heart rate programs; however, you should hold the handgrip pulse sensor frequently for the programs to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. 19 5 Begin pedaling to start the program. Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments. During the program, the program profile in the display will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. Profile During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you. While you exercise, you will be prompted to maintain a constant pedaling pace. When an upward- pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward- pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appear...