This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

When your pulse is detected, two dashes (– –) will appear in the Pulse/Calories/Fat Calories display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To use the fans, press the Low or High button. To turn off the fans, press the Off button. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. When you are finished exercising, remov

The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout; the included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The console also features new iFIT.com interactive technology. IFIT.com tec

When the next “chirp” is heard, the speed and incline will change to the next settings of the program. When the program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In additi

Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 28 NOTES PART LIST—Model No. RBTL12920 R0403A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No.

After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds. Metal Contacts Calories display— This display shows the approximate numbers of calories and fat calories you have burned (see Fat Burning on page 29). The display will alternate between one number and the other every seven seconds. Distance/Incline display—This display shows the distance you have walked a

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handrail Lock Knob Console Book HolderHand Weight Holder Water Bottle Holder† Chest Pulse Sensor Holder* *See page 22 †Water bottle is not included Key/Clip Circuit Breaker On/Off Switch Walking Belt Foot Rail Cushioned Walking Platform Power Cord BACK RIGHT SIDE Rear Roller Adjustment Bolts 5 6 ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packi

When the incline reaches the highest setting, the speed cannot be decreased any further. If your pulse is not detected during the program, the letters PLS will flash in the Pulse/Calories display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted. To stop the program at any time, press the Sto

Next, attach the Handrail Extension by tightening two Small Screws (67) into the indicated holes. Slide the Right Foam Grip (75) as far as possible onto the post on the right Upright (69). It may be helpful to apply soapy water to the Handrail Extension (66). 75 Cutout Wires 66 Post 67 69 6 4. Refer to drawing 4a. Make sure that the tab on the Right Foam Grip (75) is inserted into the slot between the post and the Console Base (82). Refer to drawing 4b. Make sure that the front edge of the Right

4 To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Change the incline of the treadmill as desired. 5 To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline se