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Anleitung Zusammenfassung
The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout; the included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See for details. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. For information about an optional chest pulse sensor, see page 20. To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use pulse programs, see page 13. To use iFIT.com CD or video programs, see page 17. To use iFIT.com programs directly from our Web site, see page 19. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A B C L P Q U K I D E J M N O R S T F G H DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is designed to hold a book or magazine. D. Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. E. Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. F. Start button—This button is used to start the walking belt. G. OneTouch Speed buttons—These buttons allow you to quickly select speed settings. H. Stop button—This button is used to stop the walking belt. I. Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. L. Cross Training indicator—During the two cross training programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts. M. Pulse/Calories display—This display shows the approximate number of calories you have burned. When the handgrip pulse sensor is used, the display will show your heart rate. If the optional chest pulse sensor is worn, the display will show your heart rate and the number of calories you have burned, alternating between one number and the other every seven seconds. N. Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. O. Speed display—This display shows the speed of the walking belt. P. Enter button and + and – buttons—These buttons are used to enter your age when pulse programs are used. Q. Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a preset program or a pulse program is selected, the display will show the settings for the program...