Stimmen - 4, Durchschnittliche Bewertung: 4.3
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Anleitung Zusammenfassung
After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds. Metal Contacts Calories display— This display shows the approximate numbers of calories and fat calories you have burned (see Fat Burning on page 29). The display will alternate between one number and the other every seven seconds. Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. Speed display—This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. The Speed display will show an E for English miles or an M for metric kilometers. Press the Speed + button to change the unit of measurement, if desired. When the desired unit of measurement is selected, remove and then reinsert the key. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 6 12 HOW TO USE THE PRESET PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key is inserted, the manual mode will be selected. To select one of the preset programs, press the Select Workout button repeatedly until one of the six preset program indicators lights. When a preset program is selected, the Distance/Incline display will flash the maximum incline setting for the program for six seconds, and the Speed display will flash the maximum speed setting. The profiles printed on the right side of the console show how the speed and incline of the treadmill will change during the preset programs. The numbers at the left ends of the profiles show the speed and incline ranges for the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last. 3 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. (The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will Current Segment be shown in the flashing Current Segment column of the program dis play. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop. Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up. If the speed or incline setting for the current segment is too high or too low, y...