Stimmen - 2, Durchschnittliche Bewertung: 4.5
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Anleitung Zusammenfassung
When the incline reaches the highest setting, the speed cannot be decreased any further. If your pulse is not detected during the program, the letters PLS will flash in the Pulse/Calories display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted. To stop the program at any time, press the Stop button. Follow your progress with the four displays. Refer to step 5 on page 11. When the program has ended, remove the key. See step 6 on page 13. 14 HOW TO CREATE CUSTOM PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights. Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE A CUSTOM PROGRAM on page 16. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment Current Segment column of the program display. (The incline settings are not shown in the program display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill to the desired 5 4 levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the program display will no longer move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory. Follow your progress with the four displays. Refer to step 5 on page 11. When the program has ended, remove the key. Refer to step 6 on page 13. 15 HOW TO USE CUSTOM PROGRAMS 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights. When a custom program is selected, the program display will show a simplified profile of the program. Note: If only three columns of indicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on page 15. 3 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each custom program is divided into several one- minute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment col- Current Segment umn of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seven segments will be shown in the seven columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display 5 4 will flash to alert you, and three tones will sound....