Stimmen - 1, Durchschnittliche Bewertung: 5
(
)
)
|
Anleitung Zusammenfassung
In the Time of day display press SCROLL UP or SCROLL DOWN until OPTIONS is displayed. 2. Press START/STOP/OK to enter the Options mode. USER SET is displayed. 3. Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed. 4. Press START/STOP/OK to start the watch settings. ALARM is displayed. ON or OFF is flashing. 21 5/1/01, 9:11 5. Press START/STOP/OK until TIME and the time of day are displayed. TIME and the time of day are displayed. 12h or 24h is flashing. 6. Press SCROLL UP or SCROLL DOWN to select 12h or 24h mode. 7. Press START/STOP/OK to lock your selection. If you chose 12h time mode, TIME AM or TIME PM is displayed. 8. Press SCROLL UP or SCROLL DOWN to select AM or PM. 9. Press START/STOP/OK to lock your selection. The hours start to flash. 10. Press SCROLL UP or SCROLL DOWN to adjust the desired hour. 11. Press START/STOP/OK to lock your selection. The minutes start to flash. 12. Press SCROLL UP or SCROLL DOWN to adjust the desired minutes. The seconds go to zero. 13. Press START/STOP/OK to lock your selection. The seconds start running. Choose from the following two alternatives to continue: 1. To set the date continue in chapter Setting the date. 2. To return to the Time of day display, press and hold START/STOP/OK. SETTING THE DATE 1. In the Time of day display press SCROLL UP or SCROLL DOWN until OPTIONS is displayed. 2. Press START/STOP/OK to enter the Options mode. USER SET is displayed. 3. Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed. 4. Press START/STOP/OK to start the watch settings. ALARM is displayed. ON or OFF is flashing. 5. Press START/STOP/OK until DAY or MONTH is displayed. 22 M52 man GBR/D 22-23 DAY or MONTH is displayed. The first digits start to flash. The date is displayed differently depending on which time mode (12h or 24h) has been chosen. 24h time mode: 12h time mode: DAY – MONTH – YEAR MONTH – DAY – YEAR 6. Press SCROLL UP or SCROLL DOWN to adjust the desired value for the month/day. 7. Press START/STOP/OK to lock your selection. DAY or MONTH is displayed. The middle digits start to flash. 8. Press SCROLL UP or SCROLL DOWN to adjust the desired value for the day/month. 9. Press START/STOP/OK to lock your selection. YEAR is displayed. The digits for the year start to flash. 10. Press SCROLL UP or SCROLL DOWN to adjust the desired value for the year. 11. Press START/STOP/OK to lock your selection. WATCH SET is displayed. Choose from the following two alternatives to continue: 1. Press START/STOP/OK to continue from the alarm setting. 2. To return to the Time of day display, press SCROLL UP or SCROLL DOWN until you come to the Time of day display or simply press and hold START/STOP/OK. 23 5/1/01, 9:11 START THE HEART RATE MEASUREMENT START THE HEART RATE MEASUREMENT If you still do not succeed in code searching, but your heart rate is displayed and the heart symbol without a frame is flashing, you can start exercising but your wrist receiver may become disturbed by other heart rate monitors. 5. Start the stopwatch by pressing START/STOP/OK. Stopwatch starts running. Automatic recording begins. If you set OwnZone on: OZ appears in the display and OwnZone determination begins. If you set heart rate limits manually: EXERCISE appears in the display. 6. You can now start warmup with your Polar Heart Rate Monitor. In models M51 and M52 check that your personal user id is active. You can change the user before starting the stopwatch by pressing and holding SCROLL UP. Quick start: In the Time of day display, press and hold START/STOP/OK for a couple of seconds. To stop the heart rate measurement: Press START/STOP/OK to stop the stopwatch. If you want to QUIT the heart rate measurement mode, press SCROLL UP or SCROLL DOWN to enter the Time of day display. 25 5/1/01, 9:11 1. Wear the transmitter and the wrist receiver as described in the chapter Getting going. 2. To make sure that the code search will be successful: • Keep the wrist receiver within 1 metre / 3 feet of your transmitter • Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, exercise equipment etc. 3. Begin with display showing time of day. 4. Press START/STOP/OK. MEASURE appears in the display. A heart shaped frame appears. The wrist receiver starts searching for heart rate transmission for max. 15 seconds. Heart rate measurement commences and the heart symbol inside the frame starts flashing. Your heart rate reading (in beats per minute) appears in the display. If the code search was not successful, the frame around the heart symbol will disappear after 15 seconds. Go back to step 2 to repeat the code search. 24 M52 man GBR/D 24-25 Polar Heart Rate Monitor is able to determine the individual training heart rate zone for you. This exercise zone is called your OwnZone (OZ). OWNZONE For most adults, OwnZone corresponds to 65-85 % of the maximum heart rate. OwnZone is suitable for cardiovascular training either for health-related ...
Dieses Handbuch ist für folgende Modelle:Herzfrequenzmesser - M52 (349.35 kb)