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Anleitung Zusammenfassung
The Polar transmitter detects your heart rate and transmits it to the wrist receiver. 1. Carefully wash the transmitter with a mild soap and water solution. 2. Rinse it with pure water. 3. Dry the transmitter carefully with a soft towel. 4. Keep the wrist receiver clean and wipe off any moisture. 5. Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life. The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter's surface, which might stain light-colored clothes. You can stop the file recall by pressing the button. If you want to recall your file later, press and hold the button when OFF is displayed. After that the wrist receiver turns off. The average heart rate and the total exercise time are shown twice. Exercise Time Indicator 1 block = 10 minutes exercise, 6 blocks = 1 h After one hour, when all the blocks are black, the cycle starts again. 3. Stopwatch begins to run. Your heart rate appears in 5 seconds. Heart rate symbol flashes to the beat of your heart. To check your exercise time, bring the wrist receiver near the Polar logo on the transmitter. Your elapsed exercise time will appear for three seconds. 4. Keep the wrist receiver within 3 feet of your transmitter. Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance. 1. Press to start.2. Press to stop. 2. File recalling (steps 2-4) is scrolling automatically. Average heart rate (3 sec.) 3. Total exercise time (3 sec.) 4. OFF-display5. 1. 1. How to Put Your Heart Rate Monitor On How to Start How to Stop and Recall File After Exercising Target Heart Rate Zone When Battery Runs Out Minimizing Possible Risks in Exercising with Heart Rate Monitor Technical Specifications Limited Polar International Guarantee Disclaimer 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. How to Start2. How to Stop and Recall File3. After Exercising Heart Rate Monitor User’s Manual USA Contents 179305 USA C 4. Attach the transmitter to the elastic strap.1. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it. 2. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back. 3. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position. 4. The elastic strap holds the transmitter in the correct position. The Polar A1™ wrist receiver displays your heart rate during exercise. The Polar transmitter detects your heart rate and transmits it to the wrist receiver. 1. Carefully wash the transmitter with a mild soap and water solution. 2. Rinse it with pure water. 3. Dry the transmitter carefully with a soft towel. 4. Keep the wrist receiver clean and wipe off any moisture. 5. Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life. The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter's surface, which might stain light-colored clothes. You can stop the file recall by pressing the button. If you want to recall your file later, press and hold the button when OFF is displayed. After that the wrist receiver turns off. The average heart rate and the total exercise time are shown twice. Exercise Time Indicator 1 block = 10 minutes exercise, 6 blocks = 1 h After one hour, when all the blocks are black, the cycle starts again. 3. Stopwatch begins to run. Your heart rate appears in 5 seconds. Heart rate symbol flashes to the beat of your heart. To check your exercise time, bring the wrist receiver near the Polar logo on the transmitter. Your elapsed exercise time will appear for three seconds. 4. Keep the wrist receiver within 3 feet of your transmitter. Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance. 1. Press to start.2. Press to stop. 2. File recalling (steps 2-4) is scrolling automatically. Average heart rate (3 sec.) 3. Total exercise time (3 sec.) 4. OFF-display5. 1. 1. How to Put Your Heart Rate Monitor On How to Start How to Stop and Recall File After Exercising Target Heart Rate Zone When Battery Runs Out Minimizing Possible Risks in Exercising with Heart Rate Monitor Technical Specifications Limited Polar International Guarantee Disclaimer 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. How to Start2. How to Stop and Recall File3. After Exercising Heart Rate Monitor User’s Manual USA Contents 179305 USA C 4. Attach the transmitter to the elastic strap.1. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it. 2. Lift the tran...