Table of Contents Important Safety Instructions Specifications Features Console Remote Heart Rate Monitor Operations Adjustments Quick Start/Manual Program 3 5 6 7 9 11 11 12 User Setup Workout Programs Pausing or Stopping Console Setup Mode Maintenance Troubleshooting Contacts Manuel du Proprietaire 13 14 16 16 17 19 23 25 © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN

When selecting "CALORIE GOAE', use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from 10 to 990. Each increment will change the Calories by 10. Confirm your selected value by pressing the ENTER button. The console will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your selection. During the program the Calorie display will count down from the number of Calories you entered to 0. B

12 Computer Console Design Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console. Computer Features • LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer. The display pr

You must grip the heart rate sensors for the duration of the test. The display will continue to show “RELAX” and your heart rate until the clock counts down to 00:00. The console will then calculate your recovery score. Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test) 17 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show “SCORE (Recovery Score)”. This will remain on the display for 5 seconds, th

He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. The following 3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner’s Manual and operation instructions prior to use. If you do not have an Owner’s Manual, call 1-800-864-1270 to obta

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then the Ideal BMI

Or you may find that your numbers don’t change, but you are able to stay in Zone 3 and Zone 4 longer than you used to. Don’t get too attached to any specific number or target heart rate. If you train properly, you will notice numbers that used to be difficult have now become easier. You will also notice that if you are sick or over-tired, you may find that numbers that usually feel fairly easy are one day much harder, and it is a good sign to take a break. If you notice that numbers that are usu

2 Safety Warning Labels .................................................... 3 Specifications...... .................................................................... 5 Features..................................................................................... 6 Operation.... .............................................................................. 8 Exercise Program............................................................. 8 Warm Up and Cool Down.....................................

Ihr Training ist abgeschlossen, wenn die Kalorienanzeige bis 0 heruntergezahlt hat. Programmauswahl: Drucken Sie eine beliebige Taste, um die Konsole zu aktivieren. Auf dem Display erscheint die Anzeige ENTER PROGRAM. Um zum Calorie Goal zu gelangen, scrollen Sie mit den Tasten UP oder DOWN uber das Display, bis die Anzeige CALORIE GOAL erscheint. Drucken Sie dann ENTER. Kalorien eingeben: Sie werden dann in der alphanummerischen Anzeige aufgefordert: ENTER CALS. Wahlen Sie die Kalorien, die ver

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: .......................................................................................................... 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children