CLEAR CURRENT SELECTION To clear the current workout selection or screen, hold the Stop button for 3-5 seconds. WORKOUT INFORMATION WORKOUT: MANUAL (P1) Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P3) Challenges with various combinations of hills and valleys (incline & SPEED levels). WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN WE

This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest warranty packages in the industry. You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. A Horizon home gym delivers. TABLE OF CONTENTS 4 5 17 18 24 26 Back Panel Important Precautions Assembly Before You Begin Conditioning Guidelines Troubleshooting & Maintenance

CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEMI-RECUMBENT SERIES 2 I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electical shock or injury to persons: • Use this exercise product for its inten

As soon as your heart rate figure is within the target heart rate zone, the computer will maintain your heart rate within this zone. If your heart rate is above this zone, the computer will down-adjust the tension difficulty one level per 15 seconds until level 1 (until the heart rate is within the target heart rate zone). If your current heart rate is still over (or equal to) the target heart rate for 30 seconds when tension is at level 1, the computer will STOP and the ALARM will sound for 6

To continuously scan through all alternate readouts, press the 'select' button until both scan and time are displayed. This will automatically allow the console to scan through all alternate readouts. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will 'beep' several times to let you know your workout is finished. COMFORT 207 10 D

T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS....................................................................................................................................................................................................3 GETTING STARTED/POWER....................................................................................................................................................................................6 MOVING/FOOT POSITION .........................

Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry. You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. Horizon Fitness delivers. TABLE OF CONTENTS Important Precautions 4 Assembly 5 Before You Begin 13 Bike Operation 14 Conditioning Guidelines 29 Troubles

Time-based goal with 5 difficulty levels to choose from. ss 5=3 cog WEIGHT LOSS PLUS WARM-UP PROGRAI H SEGI VIENTS - Repeat COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7_ 8 9 10 11 12 13 li 15 16 11 18 19 20 1 i 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1 2 i 1 2 2 5 4 5 6 6 4 5 7 7 6 5 4 2 2 1 1 3 i 1 2 2 6 5 6 7 7 5 6 8 8 7 6 5 2 2 1 1 4 2 2 3 3 7 6 7 8 8 6 7 9 9 8 7 6 3 3 2 2 5 2 2 3 3 8 7 8 9 9 7 8 10 10 9 8 7 3 3 2 2

Save this manual for future reference. CAUTION 2 Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide. • Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into