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Hersteller: Horizon Fitness Dateigröße: 870.39 kb Dateiname: b7df361a-790a-41fb-a7bd-90b9623f6393.pdf Unterrichtssprache:

T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS....................................................................................................................................................................................................3 GETTING STARTED/POWER....................................................................................................................................................................................6 MOVING/FOOT POSITION ......................................................................................................................................................................................7 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207) ..............................................................................8 QUICK START UP ....................................................................................................................................................................................................................9 PROGRAMMING ....................................................................................................................................................................................................................10 DISPLAY......................................................................................................................................................................................................................................................11 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307)................................................................................12 QUICK START UP......................................................................................................................................................................................................................13 DISPLAY......................................................................................................................................................................................................................................................14 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407) ................................................................................15 USING THE TRAINING COMPUTER ........................................................................................................................................................16 PROGRAM PROFILES ........................................................................................................................................................................................................22 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507) ................................................................................23 QUICK START UP......................................................................................................................................................................................................................24 DISPLAY......................................................................................................................................................................................................................................................26 CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT ..........................................................................................................................................................................................................................................28 PROGRAM PROFILES ......................................................................................................................................................................................................29 USING YOUR RACE PROGRAM ......................................................................................................................................................................34 USING YOUR USER PROGRAM ..................................................................................................................................................................35 USING YOUR HEART RAT ......................................................................................................................................................................................36 TROUBLESHOOTING ....................................................................................................................................................................................................39 COMMON PRODUCT QUESTIONS ..........................................................................................................................................................41 EXERCISE GUIDELINES ................................................................................................................................................................................................42 ROUTINE MAINTENANCE ......................................................................................................................................................................................43 DEVELOPING A FITNESS PROGRAM & WARM UP & COOL DOWN ..............................................................................................................................................................................45 FITNESS GOALS ........................................................................................................................................................................................................................46 WEEKLY LOG SHEETS ..................................................................................................................................................................................................47 MONTHLY LOG SHEETS .............................................................................................................

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