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Anleitung Zusammenfassung
CLEAR CURRENT SELECTION To clear the current workout selection or screen, hold the Stop button for 3-5 seconds. WORKOUT INFORMATION WORKOUT: MANUAL (P1) Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P3) Challenges with various combinations of hills and valleys (incline & SPEED levels). WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN WEIGHT LOSS 1 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 WEIGHT LOSS 2 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 (Warm-up and cool-down last 4:00 minutes each and are included in workout times) WORKOUT: POWER WALK 1 & 2 (P4 & P5) Motivates with different combinations of speed. POWER WALK 1 & 2 WORKOUT Segments (all segments last 30 seconds) MPH WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN POWER WALK 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 POWER WALK 2 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 (Warm-up and cool-down last 4:00 minutes each and are included in workout times) WORKOUT: WALK / RUN 1 & 2 (P6 & P7) Walk and run a series of alternating speed levels. WALK / RUN 1 & 2 WORKOUT Segments (valley segments last 90 seconds, peak segments last 30 seconds) WARM-UP 1 2 3 4 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN WALK / RUN 1 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3 WALK / RUN 2 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5 (Warm-up and cool-down last 4:00 minutes each and are included in workout times) WORKOUT: JOG / RUN 1 & 2 (P8 & P9) Jog and run a series of alternating speeds. JOG / RUN 1 & 2 WORKOUT Segments (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN JOG / RUN 1 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 JOG / RUN 2 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0 (Warm-up and cool-down last 4:00 minutes each and are included in workout times) WORKOUT: INCLINE 1 & 2 (P10 & P11) Simulates climbing and descending a mountain by automatically varying incline. INCLINE 1 & 2 WORKOUT Segments (all segments last 30 seconds) MPH WARM-UP 1 2 3 4 5 6 7 8 9 10 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN INCLINE 1 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0 INCLINE 2 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0 (Warm-up and cool-down last 4:00 minutes each and are included in workout times) WORKOUT: MY WORKOUT 1 & 2 (P12 & P13) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Select user 1 or user 2 or press enter. Select MY WORKOUT 1 or 2, press enter. Choose the desired time using the WORKOUT SETTING keys and press enter. Choose the desired speed for each segment, using the WORKOUT SETTING keys and press enter. Note: There are 15 segments and you will need to press enter after each segment. Choose the desired incline for each segment, using the WORKOUT SETTING keys and press enter. Note: There are 15 segments and you will need to press enter after each segment. Press Start to begin your workout. At this time, your workout has been successfully saved into memory, and can be used for future workouts. To reset your workout information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the MY WORKOUT 1 or 2 program). While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved. eTRAK™ PERFORMANCE TRACKER Introduction Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations! eTRAK™ is an innovative new software, integrated into your treadmill console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like duration of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance. eTRAK™ OPERATION SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked. RESET: Reset all recorded information for User...