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Anleitung Zusammenfassung
p ppa aag gge ee 3 33 4 - Manual and Pre-Set Programs Details on basic exercise modes. p ppa aag gge ee 2 223 33 7 - Care and Maintenance Keeping your bike in the best shape. p ppa aag gge ee 5 551 11 2 - Riding Your Bike Basic operation of everything except the console. 5 - Heart Rate Control Foolproof heart rate feedback workouts. 8 - Important Safety Instructions Be sure to familiarize yourself with this section. ppaaggee 5555 ppaaggee 3311 ppaaggee 77 3 - The Display Describes each key and data display feature. p ppa aag gge ee 1 117 77 6 - Creating an Exercise Plan Advice on using your bike in a rewarding exercise program. p ppa aag gge ee 3 339 99 9 - Bike Specifications Operational and physical attributes of your bike. p ppa aag gge ee 6 661 11 Z7 Bike Owner’s Guide chapter one Quick Start In This Chapter: Just Get on and Ride! Starting Up Change Workouts Any Time You Want Pausing Your Workout Change the Data Display CHAPTER 1: Quick Start CHAPTER 2: Riding Your Bike CHAPTER 3: The Display CHAPTER 4: Manual and Pre-Set Programs CHAPTER 5: Heart Rate Control CHAPTER 6: Designing an Exercise Program CHAPTER 7: Care and Maintenance CHAPTER 8: Important Safety Instructions CHAPTER 9: Bike Specifications Z7 Bike Owner’s Guide Just Get on and Ride! QUICK START The best way to learn to use the Z7 Bike is to keep pressing JUST GET ON keys to see what happens — explore it at your own pace. AND RIDE! .. Begin pedaling. .. The display will wake up and prompt for your weight, workout selection, and workout time. .. Enter your workout parameters and press STARTING UP , or immediately press for a quick start into a manual workout. CHANGE At any time during your workout, change workouts by pressing WORKOUTS AT a program key. ANY TIME PAUSING YOUR The bike will retain your workout data for about 15 seconds WORKOUT after you stop pedaling. CHANGE THE Press the Change Display key to change the workout data DATA DISPLAY display. QUICK START Z7 Bike Owner’s Guide chapter two Riding Your Bike In This Chapter: Getting Comfortable Using Your Heart Rate to Exercise Using the Chest Strap Using Contact Heart Rate Getting the Best Results Possible CHAPTER 1: Quick Start CHAPTER 2: Riding Your Bike CHAPTER 3: The Display CHAPTER 4: Manual and Pre-Set Programs CHAPTER 5: Heart Rate Control CHAPTER 6: Creating an Exercise Plan CHAPTER 7: Care and Maintenance CHAPTER 8: Important Safety Instructions CHAPTER 9: Bike Specifications Z7 Bike Owner’s Guide Getting Comfortable RIDING YOUR BIKE Set your weight before every workout. This SETTING YOUR Variations in human allows the Z7 Bike to control your workout WEIGHT exercise efficiency are more effectively. another potential source of error, with The body weight setting does not affect the differences of plus or calorie expenditure calculation. Unlike minus 10% common treadmills or other weight-bearing in the population. exercises, calories burned during exercise biking does not change with different body weights. RIDING YOUR BIKE SEAT Adjust the seat so that when ADJUSTMENT your leg is fully extended with your feet in the pedals, your knee is slightly bent. UPRIGHT BIKE SEAT ADJUSTMENT While standing next to the bike, pull out the seat adjust knob and lower the seat to the lowest position. Next, get onto the bike with one leg fully extended in a pedal, supporting most of your weight. Grasp the horn of the seat and pull it up under you to a snug fit, letting the ratcheting mechanism lock the knob and pin in place. Z7 Bike Owner’s Guide Riding Efficiently and Comfortably RIDING YOUR BIKE Riders are most efficient if they place the ball of their foot in the center of the pedal. Other riders are more comfortable if the arch of their foot is against the pedal. Riders are encouraged to be as efficient as possible, but use your own judgement in the comfort/efficiency tradeoff. FOOT POSITION RIDING YOUR BIKE Most riders will find a comfort/efficiency sweet spot at a pedal cadence around 80 rpm. More serious riders desiring maximum performance typically pedal at around 100 rpm. For electromechanical and safety reasons, the bike will not provide the fully requested workload when your pedal cadence falls below 55 rpm. It will, however, accurately display the workload it does provide. PEDAL CADENCE Breathe in a regular and relaxed manner. Many exercisers do BREATHING not breathe enough, which reduces their exercise capacity and comfort. You might want to try breathing deeper and more frequently to see if it helps your exercise regime. Z7 Bike Owner’s Guide Monitoring Your Heart Rate RIDING YOUR BIKE MONITORING The Z7 Bike has two ways of monitoring your heart rate: YOUR HEART RATE ...By using a chest strap that transmits your heart rate to the bike via radio... ...or by using the metal contact heart rate pads on the handlebars. Upright HRC Pads Recumbent HRC Pads Although your bike functions fine without using the heart rate monitoring feature, this kind of monitoring gives you valuable feedback ...