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Fotos und technische Daten True Fitness TSX |
Anleitung Zusammenfassung
Over the years, TRUE has designed, developed, patented and fabricated many new cutting-edge innovations for their products. Such advancements include ground- breaking new features, state-of-the- art manufacturing components, and technological breakthroughs. While TRUE has expanded its line of products, intensive quality control standards guarantee excellence in every phase of production. This results in the finest products available in the marketplace. TRUE is the choice for workouts among beginners, rehab patients and top athletes world- wide. Today TRUE Fitness offers a full line of premium elliptical trainers, treadmills, upright and recumbent bikes, and flexibility equipment. “Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!” -Frank Trulaske 3 ESX, TSXa + TSX Owner’s Guide Review for Your Safety Important Safety Instructions When using this exercise machine, basic precautions should always be followed, which includes the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician. Obtain proper instruction prior to use. Inspect the elliptical for incorrect, worn, or loose components and do not use until corrected, replaced, or tightened prior to use. Do not wear loose or dangling clothing while using the elliptical. Care should be used when stepping on or stepping off the elliptical. Disconnect all power before servicing the elliptical. Do not operate the elliptical in damp or wet locations. Do not exceed maximum user weight of 350 lbs. Keep children and animals away. These machines are intended for residential use only. Set up the elliptical with at least 40 inches behind the machine to allow better clearance of the pedals. All exercise equipment is potentially hazardous. If attention is not paid to the conditions of equipment, death or serious injury could occur. Quick Start Quick Start into a manual workout by pressing. Select a different workout by pressing the workout keys. Press workout keys more than once for more programs. Press to do a manually-controlled workout. Accept each setting and move to the next one by pressing. Begin your workout by pressingat any time. Adjust your exercise workload by using the keys or the numeric keys. View different display data by pressing the key to alternate between two different sets of data. Change workouts on-the-fly by pressing other program keys. Starting Up During Your Workout Table of Contents Quick Start ......................................................................................5 1. Basic Operation (except console)............................................6 2. The Display..................................................................................18 Describes each key and data display feature 3. Working out on the ESX, TSX + TSXa..................................23 4. Pre-Set Workouts.......................................................................27 Details on basic exercise modes 5. Heart Rate Control.....................................................................31 Foolproof heart rate feedback workouts 6. Designing an Exercise Program...............................................35 Appendix A......................................................................................43 Target Heart Rate Chart Appendix B.......................................................................................45 Elliptical Specifications Specifications/Features/Software are subject to change Chapter One Basic Operation In This Chapter: Stride Adjustment Workout Time Workout Save/Recall (ESX + TSXa) Data Entry Data Display ESX + TSXA Console, TSX Console Using the Exercise Arms ESX Upper Exercise Arms Heart Rate Monitoring Contact Heart Rate Breathing & CHR Accuracy Chapter 1: Basic Operation Chapter 2: The Display Chapter 3: Working Out On The ESX, TSX + TSXa Chapter 4: Pre-Set Workouts Chapter 5: Heart Rate Control Chapter 6: Designing An Exercise Program 7 ESX, TSXa + TSX Owner’s Guide Stride Adjustment Chapter One: Basic Operation All workouts have a default time of 30 minutes (except the upper body workout). You may choose a different workout time using the or numeric keys. Set your weight before every workout. This allows the elliptical to calculate METs and to estimate your calorie consumption more accurately. Press the Stride Length keys at any time to adjust from 17 to 26 inches. The default stride length at startup is 21 inches. Auto Stride Auto Stride automatically changes stride length as your pedaling speed changes, similar to what naturally occurs while running. Auto Stride works in all workout programs. Press the key to turn on Auto Stride; the status LED will light. Press again to turn it off. If you stop pedaling in the middle of your workout, the elliptical console will pause, stoppi...