Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and hav

(113 kg). 3 4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 15.5 S. The PROFORM 15.5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 15.5 S features adjustable resistance and a simple-to-use console to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this m

For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30 = 190). When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already entered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. 4 Enter a target heart rate setting for the program. If heart

Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, p

If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is reached. Follow your p

The workout menu will then appear in the display. 3. Select a preset workout or a weight loss workout. To select one of the six preset workouts or one of the eight weight loss workouts, first press the left or right Navigation button to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Then, press the left and right or the up and down Navigation button until the name of the desired preset or weight loss workout appears in the display. Note

The treadmill will not respond to a CD or video program when the Time display is flashing. During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. 5 8 7 6 If the speed setting is too high or too low, you can manually override the setting at any time by pressing

• Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed

When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is fla

When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the display will show the recommended number of repetitions for the first strength exercise. Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will s