That is the major benefit of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Using a Heart Rate Transmitter How to wear your

Calories will now be blinking, repeat the same process as above to set, then press Mode. The Watt icon will be blinking. If you choose to set the Watts then the machine will automatically adjust the workload to maintain continuous work. What this means is that if you set the Watt to 100 the machine will try to keep you working at a rate of work that equals 100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are determined by the amount of work you are doing. On t

General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a monthly basis, vacuum underneath your treadmill to prevent buildup. Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK. BELT ADJUSTMENTS: Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for joggers and runners in order to provide a smooth, steady running surface. Adju

User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset elevation. CONSOLE OPERATION: 1. Put the safety key in position and all data will be displayed then the major screen will show ODO, HRS, VER. User can press any buttons to enter next step. When treadmill has started, above values will accumulate. Pressing “STOP” button will end exercise session. 2. Press any pre-set program you like then press “START” button to begin t

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3. ¦ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result. ¦ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed obje

Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. Safety Tether Cord . Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.). Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure contact yo

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3. ¦ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result. ¦ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed obje

USER 1 ~ USER3 Step 1. Choose User 1 ~ User 3. Step 2. Press “MODE” button to set time. You can adjust by pressing “FAST/SLOW”. Step 3. Press “MODE” button again to set speed, first segment will flash and press “FAST/SLOW” button to adjust speed, press “UP/DOWN” button to enter incline programming then press “UP/DOWN” again to adjust. Press “MODE” button to enter next segment. Step 4. After setting, press “START” button to start training, treadmill will adjust the SPEED and INCLINE in accordance

2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding Instructions…………………………………………………………………………….12 Operation of Your New Treadmill…………………………………………………………….13 Programmable Features……………………………………………………………………….16 Target Heart Rate………………………………………………………………………………18 Using a Heart Rate Transmitter……………………………………………………………….19 He