Performing sport simulation exercises usually results in deterioration of the motor pattern or skill. The biomechanically sound method of improving power in your sport is to train for power using the correct joint movements, as described in this manual. Then practice the skill associated with your sport, learning to apply this newly achieved power. Body Composition is the ratio of fat weight (fat) to lean weight (muscles, bones and tissue). As you age, the ratio shifts. The fat weight increases

for more than 30 years nautilus, inc. has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. we hope this product exceeds your expectations and is a valuable tool for your facility. please carefully read through this manual to familiarize yourself with the operation of your new nautilus® treadclimber® machine. doing so will help to insure that your users get the most out of your treadclimber® exercise machine, enjoying safe and effective workouts

You will prompted to enter in a workout time. Enter Key to confirm. in your desired workout time using the SPEED 4. You will be prompted to enter in your age. UP/DOWN Keys or numeric keypad and press the Enter your age using the SPEED UP/DOWN ENTER Key to confirm. A 30:00 default time will Keys or the numeric keypad and press the be shown. This is the total workout time that the ENTER Key to confirm. HRC Interval program will run. You can accept this number by pressing the ENTER Key or you can 5

Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM NAUTILUS ® CHANGINGTHEGAMEINHEALTHANDFITNESS™ BeStrong. Model T7.16 & T7.18 Nautilus® Pro Series Treadmills Owner’s Manual Model T7.18 Model T7.16 T7_16-18_OM.indd 1 11/12/04 3:28:47 PM CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION CHANGINGTHEGAMEINHEALTHANDFITNESS™ INTRODUCTION Thank you for purchasing your Nautilus® Pro Series treadmill. For more than 30 years Nau

The Preset Incline keys are labeled 2%, 4%, 6% and 8%. 5. The time counts up from zero for the Manual Program. The maximum time is 99:59. Program Setup When the console is in Ready Mode, push the COURSES/PROFILES key to go to the Program Selection menu. Use the ^and Ўkeys to move through the menu to find a program option and push the ENTER/RESET key to record your selection. If you want to save your workout data results in your User profile, go to your User profile first, and then operate the wo

Table of Contents Important Safety Instructions — Assembly Specifications Before Assembly Tools Hardware Parts Assembly Leveling the Machine 3 4 5 6 6 7 8 13 Important Safety Instructions — Operation Features Operations Maintenance Troubleshooting Contacts Guide de Montage et du Proprietaire 14 17 25 31 36 38 39 Patent Information This product may be covered by US and Foreign Patents and Patents Pending. © 2010 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered tradem

This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. table of contents important safety instructions...........

For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus strength system. Doing so will help to insure that your users get the most out of your gym, enjoying safe and effective workouts ahead. Nautilus World Headquarters 1640