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Fotos und technische Daten  Nautilus  T7.18

You will prompted to enter in a workout time. Enter Key to confirm. in your desired workout time using the SPEED 4. You will be prompted to enter in your age. UP/DOWN Keys or numeric keypad and press the Enter your age using the SPEED UP/DOWN ENTER Key to confirm. A 30:00 default time will Keys or the numeric keypad and press the be shown. This is the total workout time that the ENTER Key to confirm. HRC Interval program will run. You can accept this number by pressing the ENTER Key or you can 5. You will be prompted to enter in a Rest target adjust this number up or down using the SPEED heart rate. 65% of your maximum heart rate will UP/DOWN or INCLINE UP/DOWN keys or the be shown. You can accept this number by pressing numeric keypad and pressing ENTER to confirm. - the ENTER Key or you can adjust this number up 9. numeric keypad and pressing ENTER to confirm. --or down using the SPEED UP/DOWN Keys or the PRESS START will be shown and the upcoming speed and incline will be shown in their respective displays. Press QUICK START key to begin. --heart rate. 80% of your maximum heart rate will ---------- 6. You will be prompted to enter in a Work target -----------------workout time. --------- The time will countdown from your preset ---numeric keypad and pressing ENTER to confirm. --------------------- - - or down using the SPEED UP/DOWN Keys or the --- - --------------- --------------- stores the Speed at the end of the Rest and Work ---------- be shown. You can accept this number by pressing the ENTER Key or you can adjust this number up After each Rest and Work Interval, the program interval portion. Then when the workout moves to the -- -your speed to the previously saved value for that -- ----2:00 default time will be shown. This is the interval -------------------- 7. You will be prompted to enter in a Work time. A next interval, the program will automatically change NAUTILUS ® HRCPROGRAMS23 T7_16-18_OM.indd 23 11/12/04 3:31:44 PM Interval Heart Rate Control Speed Program This interval program adjusts the speed faster or slower to raise and lower your heart rate in the time intervals and heart rates you determine. The default heart rate values are 65% of maximum heart rate for the “Rest Interval” and 80% of your maximum heart rate for your “Work Interval”. Your maximum heart rate is an approximation and is determined by subtracting your age from 220. Example: 220 – 40 = 180 180 x 65% = 117 180 x 80% = 144 User is (180 beats per minute (117 beats per minute would (144 beats per minute would be 40 years would be the approximate be the default target heart rate the default target heart rate for of age maximum heart rate for a for a 40 year old user in the a 40 year old user in the Work 40 year old user) Rest Intervals of this program) Intervals of this program) NAUTILUS ® CUSTOMPROGRAMS24------ ------ ------ --- ---- ----- ------ ----- custom program, CUSTOM ONE, CUSTOM TWO or CUSTOM THREE. Press 4. You will be prompted to enter in a workout time. Enter in your desired workout time using the SPEED UP/DOWN Keys or numeric keypad and press the 5. PRESS START will be shown and the upcoming speed and grade will be shown in their respective displays. Press the QUICK START key to begin your workout. The time will countdown from your preset time. The dot-matrix area of the display will show the actual course profile of the selected custom program. The taller the column, the higher the incline for that interval. The flashing column shows your current interval. Creating a Custom ProgramNAUTILUS ® CUSTOMPROGRAMS24------ ------ ------ --- ---- ----- ------ ----- custom program, CUSTOM ONE, CUSTOM TWO or CUSTOM THREE. Press 4. You will be prompted to enter in a workout time. Enter in your desired workout time using the SPEED UP/DOWN Keys or numeric keypad and press the 5. PRESS START will be shown and the upcoming speed and grade will be shown in their respective displays. Press the QUICK START key to begin your workout. The time will countdown from your preset time. The dot-matrix area of the display will show the actual course profile of the selected custom program. The taller the column, the higher the incline for that interval. The flashing column shows your current interval. Creating a Custom Program CHANGINGTHEGAMEINHEALTHANDFITNESS™ CUSTOM WORKOUT PROGRAMS interval (Rest or Work) Custom Workouts These programs allow you to create and store your own a custom course profile. The Custom Program Menu can only be accessed through the My Nautilus™ menu. Each My Nautilus™ member can create and store three custom programs. Selecting a Custom Program 1. Press the MY NAUTILUS™ key during Standby Mode to scroll through the My Nautilus™ profiles until the desired name is displayed and press the ENTER key to confirm. 2. Use the SPEED UP/DOWN Keys to select NEW WORKOUT and press ENTER to confirm selection. 3. Use the SPEED UP/DOWN Keys to select a default, or previously entered, START to select a program. ENTER Key to confir...

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