This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

HOW TO MEASURE YOUR HEART RATE To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust your pace until your heart rate is at the

Read all instructions before using. HealthRider assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations for purchasing the new AEROFLYER by HealthRider.. The AEROFLYER combines advanced engineering with innovative styling to let you enjoy effective, no-impact, total body workouts in the convenience and privacy of your own home. For your benefit, read this manual carefully before using the AEROFLYER. If y

EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. PART LISTNModel No. 831.28

Tighten a 3/8O Nylon Locknut (29) onto each welded bolt. 2. Feed the console wire back down into the Upright (3). Attach the Console (6) to the Upright with four #8 x 3/4O Round Head Screws (16). Be careful to avoid pinching the console wire. Press the Resistance Knob (50) onto the Resistance Control (26). 2 1 Console Wire Console Wire Console Wire 3 1 25 26 29 3 50 26 6 16 26 Console Wire 25 1a 6 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4O Round Head Screws (16) as

Refer to the inset drawing. If the Wire Harnesses do not fit together easily, turn themNdo not force them together. Tip the Side Shields (55, 62) forward. If the three M10x 25mm Button Screws (49) and M10 Lock Washers (20) are in the Frame (1), remove them. Feed the Wire Harness (32) into the Frame, and slide the Upright (2) onto the Frame. Loosely thread the three M10 x 25mm Button Screws with M10 Lock Washers into the Upright and the Frame. After you have threaded all three Button Screws into

HRCR91082 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our

Next, find the three numbers below your age. The three numbers are your Otraining zone.O The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carb

5. Press an Access Cover (14) into the hole in each Side Shield (50, 51) as shown. 1 40 49 402 39 49 19 48 32 32 52 42 1 43 3 3 3 3 4 46 Battery Compartment 27 46 44 44 46 21 54 21 27 5 14 50 51 5 6. Lubricate the Handlebar Shaft (54). Slide the Right Handlebar (36) onto the right end of the Handlebar Shaft. (Note: Refer to the drawing on the front cover and make sure that the Right Handlebar is turned correctly.) Slide the Left Handlebar (37) onto the left end of the Handlebar Shaft. Tap a 5/8"

PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M8 x 70mm Carriage Bolt (72).2 Console Screw (20).8 M8 Nylon Locknut (56).8 M8 Curved Washer (28).7