This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. PILATES FOOT PAD USER’S MA

Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your

Attach the Left Handlebar (5) to the Upright (1) in the same manner. 8. Refer to the inset drawing. The Console (10) requires two OAAO batteries (not included). Alkaline batteries are recommended. Press two batteries into the battery clip under the Console. Make sure that the negative (.) ends of the batteries are touching the springs. Connect the Reed Switch Wire (12) to the Console (10). Attach the Console (10) to the Upright (1) with four M4 x 16mm Console Screws (22). Be careful to avoid pin

As you pedal, there should be a slight bend in your knees when the SeatPostSeatPin Frame pedals are in the lowest position. To adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in the frame. Insert the seat pin through the frame and the seat post to select the desired height. Make sure to insert the seat pin through the seat post; do not insert the seat pin under the seat post. Tighten the seat pi

CalorieNThis mode displays the approximate number of Calories you have burned. ScanNThis mode displays the speed, time, distance, laps, and calorie modes, for 5 seconds each, in a repeating cycle. BATTERY INSTALLATION Before the console can be operated, two OAAO batteries must be installed. If you have not installed batteries, see assembly step 7 on page 8. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simpl

485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFO

Make sure that the open side of the Weld Spacer is facing the Upright and that the Pivot Bushing is turned as shown. Slide the Left Handlebar (8) onto the left axle on the Upright (3). Make sure that the Left Handlebar slides onto the Pivot Bushing (45) on the axle. Slide another Pivot Bushing (45) onto the axle and start it into the Left Handlebar. Using a rubber mallet and the extra Pedal Arm Spacer (41, not shown), tap the Pivot Bushing into the Left Handlebar. Remove the Pedal Arm Spacer. Ta

Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon..Fri., 6 a.m..6 p.m. MST CAUTI

Move slowly as you stretchNnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your t