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Anleitung Zusammenfassung
485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFORM. 485E. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285736. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Resistance Knob FRONT BACKLEFT SIDE Pedal Arm Pedal Disk Side Shield Pedal Book Holder Upright Water Bottle Holder (Bottle not included) T-Handle Handlebar 4 PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14. The number after the dash indicates pre-attached. M10 Nylon Locknut (29)N4 Pedal Arm Spacer (41)N3* Weld Spacer (49)N2 5/8O Axle Cap (57)N2* 3/4O Axle Cap (43)N4* M6 Black Nylon Locknut (55)N2 M6 x 16mm Screw (54)N2 Handlebar Spacer (39)N2 Rear Pedal Arm Bushing (11)N4 Pedal Arm Bushing (42)N4 M4 x 19mm Round Head Screw (16)N6 M4 x 16mm Round Head Screw (38)N4 * Extra parts may be included. 5 ASSEMBLY Assembly requires two people. Place all parts of the PROFORM. 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the Upright until there is no slack between the Upright and the Frame. Slide the Upright (3) onto the welded bolts on the Frame (1). Be careful to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Tighten an M10 Nylon Locknut (29) onto each welded bolt. 2. While another person holds the Console (6) near the Upright (3), connect the console wire to the Sensor Wire (25). Feed the slack Sensor Wire (25) back down into the Upright (3). Attach the Console (6) to the Upright with four M4 x 16mm Round Head Screws (38). Be careful to avoid pinching the Sensor Wire (25). Press the Resistance Knob (50) onto the Resistance Control (26). 1 3 1 25 26 29 Welded Bolts Console Wire 3 50 2625 6 38 2 6 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Identify the Left Handlebar (8) (there is an OLO sticker on the Left Handlebar for identification). Apply a light film of grease to the axles on the Handlebars (8, 62) as shown. Make sure that there are two Pedal Arm Bushings (42) in each Pedal Arm (12). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with the Left Pedal (31) onto the Left Handlebar (8) as shown. (Note: These parts fit tightly; it may be helpful to use the rubber mallet). Next, refer to the PART IDENTIFICATION CHART on page 5 and identify the 3/4O Axle Caps (43). Tap a 3/4O Axle Cap onto the Left Handlebar. Repeat this step to attach the other Pedal Arm (12) to the Right Handlebar (62). 5. Apply a light film of grease to the axles on the Upright (3) and the Crank Arms (59) as shown. Slide a Weld Spacer (49) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright. Slide a Pedal Arm Spacer (41) onto the left Crank Arm (59). Make sure that there are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to the Left Handlebar (8). With the help of another person, slide the Left Handlebar (8) onto the left axle on the Upright (3) while sliding the left Pedal Arm (12) onto the left Crank Arm (59). Note: These parts fit tightly; it may be helpful to use the rubber mallet. In addition, it may be helpful to rotate the left Crank Arm (59) to a different position. Tap a 5/8O Axle Cap (57) onto the left axle on the Upright (3). Tap a 3/4O Axle Cap (43) onto the left Crank Arm (59). Repeat this step to attach the Right Handlebar and the right Pedal Arm (not shown). 3 16 31 12 Ridge ...
Dieses Handbuch ist für folgende Modelle:Kraftstationen - 831.285736 (344.16 kb)