Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

(A six-secondcount is used because your heart rate will drop rapidlywhen you stop exercising.) Adjust your pace until your heart rate is at the desiredlevel. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmicstretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. (See SUGGESTED STRETCHES on page 13.) 12 Training zon

Note: Pressing either button will stop the walking belt. I. Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop. J. Key—This key turns the console on and off. K. Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the

If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: Whilst the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console. Audio Cable A B. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the inp

Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts. 14 15 EXPLODED DRAWING—Model No. HREX1395.0 R1205A 9 87 10 10 87 92 74 103 101 88 99 54 56 56 62 107 107 62 66 107 62 14 13 13 14 42 64 100 103 101 107 11 11 107 86 102 86 12 12 74 52 52 1 4 8 47 48 45 44 40 10 44 10 17 45 43 45 43 45 2 3 70 71 74 107 63 74 70 7 72 78 78 28 27 32 24 34 38 36 35 39 37 34 25 29 24 26 27 32 28 30 31 30 31 50 61 57 25 60 58 49 17 51

CALLTOLL-FREE: Mon.=Fd.,6a.m.=6p.m.MST ONTHEWEB: CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. J 'S www°healthrider°com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY ........................................

When the correct age is shown, press the ENTER button. Once your age is entered, it will be saved in memory. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired with the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. The speed range of the walking belt is 0.5 mph to 10.0 mph. To stop the walking belt for a moment, press the PAUS

. Always wear the clip (see I above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. . The treadmill is capable of high speeds; adjust the speed in small increments. . To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. And with the built-in hand pulse sensor, you can ch

Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c 5. An error code (OE1,O OE2,O OE3,O or OE4,O) appears in the SPEED display a. If error code OE1,O OE2,O or OE3O appears in the SPEED display, remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem

You can even create your own workout programs and store them in memory for future use. In addition, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach.. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals. Two optional pulse sensors add even more features to the console. An optional hand pulse sensor mounts to the handlebar in front of the console,