190th Street, Suite 101 Kent, WA 98032 Avenir Comfy Road Saddle
Just turn on the television, sit down, and pedal away your pounds. ¡O OIAMONDHACK Specifications Console: • LED w/Dot Matrix & Scrolling Alphanumeric Display Programs: • Manual, Random, Strength, Hill, Interval Trainer, Target HR, HR Intervals, 2 Custom Programs Console Feedback: • Time, Intensity Level, Pulse, Calories, RPM, Speed, Distance, Watts Heart Rate Device: • Contact pulse sensors and Polar® compatible wireless receiver (includes chest strap) • User Zone - Custom User Profi
The large LCD will display "PAUSE". • To resume the program from PAUSE mode, press the START/STOP key once. • POWER SAVE mode: If no RPM has been detected for 5 minutes, the console will enter POWER SAVE mode, and the displays will shut down. To start the con sole, press any key or start pedaling the unit. 10 360 EfOwner’s Manual 360efOM 6/22/06 4:22 PM Page 13 Programs QUICK START PROGRAM Getting Started Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tra
Entering Program Time 1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. PROGRAM PROFILE 119OM 8/28/06 11:43 AM Page 38 36 1190 ErOwner’s
• Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Target HR 1. If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”. 2. The pulse display will display & blink the default target HR = 120. 3. You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR. 4. After HR adjustment, press “Enter” or “Start” to
• Cal/min (kcal/min): Current workout calories per minute. • Speed (mile/hr or km/hr): Current workout speed. It simulates as a jogging exercise. • Pulse (bpm): Your current heart rate. If there is no pulse detected, it will display “---“ instead. • RPM: Resolution per minute. • Distance (mile or km): Total workout distance. It simulates as a jogging exercise. Level Up/Down FUNCTION KEYS a. Level Up/Down keys: 1. During program setup, press “Level Up/Down key” to adjust the following – age, weig
Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning
REGISTER YOUR WARRANTY AT tness.com OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY. Serial Number Location 2 Dealer Name: _________________________________________________________________________________________ Dealer Address: _______________________________________________________________________________________ D
Please check your own equipment where indicated for your serial number SERIAL NUMBER R0000000000 WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY O' Serial Number IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Serial Number: Diamondback T 190Sr To Activate Warranty: 1. REGISTER YOUR WARRANTY AT OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK FITNESS
Press the “SELECT” button to change the data display. • The time will count down from the selected program Time. • The pulse display will display the heart rate if a valid pulse signal is detected. 460 SeriesfOwner’s Manual Workout Programs (continued) Adjustment • Press the level “UP” or “DOWN” key to adjust the Target HR setting during the workout. The Pulse data window will show the updated target HR setting until the adjustment is finished, then it will return to displaying the actual HR rea