Stimmen - 3, Durchschnittliche Bewertung: 3.3
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Fotos und technische Daten Diamondback 960Ef |
Anleitung Zusammenfassung
Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. HEART RATE MONITORING DEVICES Pulse Hand Grips (Standard) The 960Ef unit is heart rate controlled and comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose, please note the console will take the measurement of the chest strap.) Operating Tips: If you are not getting a consistent reading while using the hand pulse option, we recommend the following suggestions: • Make sure that the palms of the hands are touching the contact area of each hand pulse grip. • Maintain an even pressure on the grips. • Do not hold the hand pulse grips too tightly. Chest Strap (Standard) The 960Ef is equipped with a built-in receiver and a chest strap for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device. (Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or if there are other electronics near by, such as TV, Radio...) The receiver of the wireless ECG system is built into the console unit of the Diamondback 960Ef equipment. While using heart rate control modes, the computer monitors the exact measurement of and control over the activity of the heart. Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the wattage to maintain heart rate at the preprogrammed level. How to Wear Your Sensor/ Transmitter 1. Buckle one end of the chest strap onto the transmitter. 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water. (Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) 8 960 EfOwner’s Manual 960OM-rev1 5/31/06 7:23 AM Page 13 Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will flash “DB”. If no rpm for 5 minutes, the console will enter power save mode and the display will be shut off. • LED = The lights on the face of the console. • Watts = The rate of energy currently being expended. • Work = The amount of energy expended during exercise. • Level = The resistance provided by this elliptical. The resistance gradually increases as the level goes up. • Difficulty level = In the preset programs, the intensity of the program is designed into an intensity hill profile with default difficulty level 1. You may select a different difficulty level to increase or decrease the hill profile. Default values • Age = 35 years • Weight = 155 lb or 70kg for Metric system • Time = 30 minutes; Segment time = 30/16 minutes. • Intensity level: Level 1. • Difficulty level for intensity: Level 1 (Note: Every time age or weight is changed, the default value setting will be updated to the last modification). Operating Tips • Power On: In the power save mode, press any key or start pedaling to wake up the console and start operation. • Reset: To reset a program during its operation, press and hold the “Stop/Reset” key for 2 seconds. When the program resets, the console returns to idle mode. • Pause and Resume: You may interrupt or pause a program for up to 5 minutes during a workout before the console resets. To pause a program, simply stop pedaling. To resume the program back to the point of where you left off, either press “Start” or simply start pedaling. • Switching a program: The user may switch from current operating program to another program during its execution by pressing a new program key and then Enter key to accept the new program. Calories and distance will continue accumulating from previous program. – If “Classic Program” or “HR Interactive” program key is pressed during a program-executing mode, it will enter program-switching mode: •If Enter key is pressed,...