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Research indicates that you will be more comfortable and get a lot more work done if you maintain a cadence of at least 60 RPM or SPM. The 1150 series console will give you a continuous readout of your cadence. 1150Ub/Rb Proper adjustment of seat position and knowledge of pedaling cadence will allow effective use of your leg muscles without producing undue muscular fatigue. Applying these proper techniques will allow you to ride comfortably and efficiently. These biomechanically designed station

2. Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver. Handrail Assembly 1. Place the handrail supports into their receptors on the stabilizer bar. Insert and finger tighten eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each side, to secure these supports. 2. Assemble upper handrails into handrail supports. Insert and finger tighten eight M8x12mm bolts, from handrail assembly hardware bag, 4 on each side, to secu

No workout data will be saved for next workout. Re-start this program To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • To save this program, see USER 1 & USER 2 program page for details. • After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is

Important: It is not safe to exceed 95% of your maximum heart rate while exercising. Due to this safety reason the console will shut down and reset if the heart rate exceeds 95% of your maximum heart rate. Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your 1150 Series product is not within range of other strong electromagnetic signals. Common sources are televisions, comput

Ending the Program Program end • When the selected program time is up, there will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds. • After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User could stop, re-start or save this program during this period of time, see below f

• Press “Stop” to end program and enter Cool Down. • Press “Stop” to enter workout summary during Cool Down. • Press “Stop” to reset the console during workout summary. Smart Fan™ The Console features a Smart Fan™ that can be adjusted to direct airflow. Turn the fan on or off by pressing the FAN ON/OFF key. • Pressing the key once will turn the fan on in smart mode, in this mode the fan will adjust the air flow according to the speed the unit is being pedaled. • Pressing the key a second time wi

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. • Frequency: 3 to 5 times per week. • Intensity: 60% to 85% of maximum heart rate. • In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program. Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/ her physician befor

14 • Console ............................................................................ 14 Glossary of Terms......................................................... 14 Default Values ............................................................... 14 Intensity Level Definitions............................................. 15 Operating Tips .............................................................. 15 • Console Layout ................................................................ 16 • Wor

If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode) o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away. o If neither “ENTER” nor “START” key is pressed in 15 seconds, it will then resume back to Target Heart Rate program and continue workout. o If another program is entered and started, the program time will continue to cou