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Hersteller: Tunturi Dateigröße: 1.96 mb Dateiname: Unterrichtssprache:

The time, steps, cal/mm. and calories of your exercise session will be displayed in sequence at five-second intervals in the LCD window. The word SCAN will appear in the LCD window. II you press the MODE key again, the electronics module will discontinue sequencing through the modes and advance, and hold on, the next mode in sequence. The word SCAN will disappear from the LCD window The current values for the othGr modes will be retained in memory until you turn the electronics module off or press the RESET key LCD Window When you first turn on the elecironics module, the LCD window lights up and you will see a variety of symbols displayed. These symbols indicate that the electronics module is working The symbols displayed and their significance is described in more detail in the section titled “Keys" above. To use the Tunturi Variable Resistance Climber you may follow these procedures. 1 Select the desired resistance level. Turn the resistance mechanism on each shock absorber to the desired level Level 1 «s the least resistance and level 12 is the maximum resistance 2. Select the desired funciions on the electronics module. 8 FOR EXAMPLE: A. Press the ON/OFF key to turn the electronics module on. The electronics modulo automatically selects Time mode. B. Press the SET key to preset the amount of time you want to exercise (from 1 to 99 minutes). Each time you press the SET key. the timer will advance 1 minute. C. Then, press the MODE key once to select the Slop modo D. Press the SET key to preset the number of steps you want to complete during your worfcout (from 0 to 9990 steps). Each time you press the SET key the counter will advance 10 steps. E. Press the MODE *ey to seleci Tempo mode. F. Press the SET key to preset the sleps.'mmute you want to maintain during your workout (from 10-120 steps/min). The first time you press the SET key the tempo wil advance 10 steps per minute, then pressing the SET key will advance the tempo 1 step per minute. After 40 steps/min, the SET key will advance the tempo 5 steps/min. G Press the MODE key to select Load mode. H. Press the SET key to enter into the electronics module the rosstanco level (1-12) selected in step 3. I. Press the START/STOP key when you are ready to begin your workout. When you press this key, the electronics module will Dcgin to count down the time and number of steps you selected, and a tone will sound in time with the tempo you selected. J. Press and hold the MODE key down for two seconds to activate the automatic scan function and view Time. Steps. CaVMin. and Calories in sequence in the LCD window 3. Place one foot on each of the pedals. Begin by stepping up with one knee. Then, alternately straighten and bend each knee Apply force as you push down and relax as you step up. Keep your knees and toes pointing forward. Less resistance and a faster step rate will provide the best aerobic workout. To strengthen individual muscle groups, increase the resistance level. Alternate between keeping your feat flat and raising your heels at the end of each step and changing the angle of your upper booy 4. Slow your steps to brng your hean rate dcwn to normal at the end of each exercise session. SPECIFICATIONS DIMENSIONS/MATERIALS FUNCTIONS Length: Height: Width: Weight 33'A" 50' 19Vi‘ 56 lbs. Time Range: Step Range: Calories per minute Caiories: Frame material: Tempo: Steps/min: Load Range: Batteries Storage Temperature: Oto 99 minutes 0 to 9990 1 to 99.9 1 to 9990 Steel 0 to 120 (steps per minute) 0 to 120 (bar graph display) 1 to 12 Two 1.5 V (AA or UM3) -4 F to 100 F NOTE: The serial number is located at the front base of the vertical frame. Refer to «20 on the exploded parts diagram. 10 PARTS LIST REFERENCE NUMBER DESCRIPTION QTY./UNIT 1 V. FRAME 1 3 L-PEDAL 1 4 R-PEDAL 1 5 H FRAME 1 6 SHOCK 2 7 SHOCK AXLE BUSHING 2 8 SHOCK BUSHING 8 10 RUBBER FEET 4 12 FOOTPAD 2 13 COVER PLATE 1 14 PULLEY 1 15 HANDLEBAR GRIP 2 16 END PLUG 2 17 WASHER 2 18 SCREW 2 19 BODY STICKER 1 20 SERIAL NUMBER STICKER 1 21 SHOCK BODY STICKER 2 22 SHOCK SLEEVE STICKER 2 23 SCREW 2 24 SCREW 4 25 SCREW 6 26 SCREW 1 27 BOLT 5 28 BOLT 4 29 BOLT 2 32 WASHER 2 33 WASHER 2 34 NUT 4 35 NUT 2 36 RETAINING RING 2 37 CABLE 1 38 WASHER 1 39 BEARING 4 40 MAGNETIC REED SWITCH 1 41 MAGNET 1 42 ELECTRONICS MODULE 1 43 HANDLEBARS 1 44 WASHER 4 45 CABLE COVER 1 11...

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