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Anleitung Zusammenfassung
This well-designed machine will provide you with many years of controlled environment climbing.' With the Tunturi Variable Resistance Climber, you can regulate the intensity of your workout by adjusting the resistance level of each shock absorber, tracking the number of steps, and monitoring your calories. This manual describes everything you need to know to assemble and operate your Tunturi Variable Resistance Climber. Before you attempt to assemble or operate the climber, read the entire contents of this manual carefully. Being familiar with the machine, its components and capabilities will ensure you receive the maximum benefits the climber offers. YOUR FITNESS PROGRAM Climbing is an excellent form of aerobic exercise. The Tunturi Variable Resistance Climber allows you to maintain a consistent fitness program at any time of the day. in any type of weather. Not only will you condition your heart and lungs, but you will also improve the strength and tone in your thighs, calves, and hips. Rhythmic climbing can burn more calories than cycling, rowing, or jogging. 8efore beginning any exercise program, see your physician and have a complete physical examination. Discuss an appropriate exercise program for your physical condition, weight, and age. A regular program of aerobic exercise strengthens your heart and circulatory system. To receive the benefits of aerobics, you need to exercise continuously for at least 20 minutes at a pace that elevates your heart rate to 80% of its maximum output. Use the chart below to determine your training pulse rate. *£■ m VP*1 1 IMPORTANT SAFETY INFORMATION ■ The Tunturi Variable Resistance Climber is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate the climber. In particular, note the following safety procedures. • If you experience dizziness, nausea, chest pains, or other abnormal symptoms, stop your workout at once. Consult a physician before continuing. Always wear proper clothing and shoes when exercising on the climber. • Take steps that are 6-8 inches in height. • Point your hips, knees, ankles, and toes facing forward. • Consult a physician for a complete examination before beginning any exercise program. • Use the handlebar when getting on or off the climber. • Only one person at a time should use the climber. 1 At the beginning of your workout, allow your body to warm up gradually. Remember to cool down gradually after your workout and let your pulse rate return to normal. Gentle stretching prior to starting your exercise session will help prevent stiffness or soreness in the lower back. • Keep hands away from all moving parts. • Place climber on a solid, level surface when in use. 2 CLIMBER SETUP AND ASSEMBLY 1' Your Tuntun Variable Resistance Climber is shipped with me pans and tools required for assembly. UNPACKING Cui the straps from the box and open it. Take the parts of the climber out of the box and set them on the floor. Refer to the exploded pans diagram to identify all the parts Make sure the following items were included: • Vertical frame with cable • H-frame • Two shock absorbers • Electronics module • Handlebar • Fasteners (Refer to diagram to identify all bolts and screws) - four 8 x 50mm carriage bolts - four M8-1 25 acorn nuts - four 8mm spill lock washers - two M8-1.25 x 12mm Allen screws - two 8mm Mack washers - two M8-1.25 x 40mm Allen screws - two M8-1.25 nytock nuts - two Phillips Head screws (included in box with electronics module) - four M6-.75 x10mm Allen screws • Tools - 5mm hex key wrench - 12mm- 13mm open-end wrench - Phillips Head screwdriver ASSEMBLY In all instructions, front, back, right, and left are determined as il you were standing on the climber 1 Attach the vertical frame to the H-Frame. Extend the right foot pedal up about 45 degrees. Place the H-frarr.e on its right side so that it stands by itself, unaided, resting on the right foot pedal. Insert the (4) M8-l'.25x53mm carriage bolts up through ihe bottom of the H-frame. (Refer to photo #1.) Place the vertical frame over the bolts and secure using the 12mm open-end wrench and four (4) M8-1.25 acorn nuts provided. (Refer to photo #2.) 2. Atiach the cable to the foot pedals. Return the climber to an upright position. Slip the eyelet at the end of the cable over the hook located on the side o< the right foot pedal. (Refer to photo *3.) Attach the other end of the cable to the left foot pedal in the same way. 3. Attach the end of the shock absorber that contains the resistance level mechanism to the right side of the vertical frame. Fit the hole on the shock absorber over the ...
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