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Show numoor of steps Press MODE until the text 'STEP' is shown in the display. Show distance Press MODE until the text ‘MIL' (or KM if KM is selected) is shown in the display. Show consumed calories Press MODE until the text "CAL' is shown in the display. Show timo spont walking or running Press MODE until the text "TMR" is shown in the display. The timer is automatic and starts when starting walking/jogging and stops when stopping. Reset the Pedometer Press and hold MODE and SET button