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Hersteller: NordicTrack Dateigröße: 1.7 mb Dateiname: ed15812e-1b0f-4876-8b24-9fd7d4fd3374.pdf Unterrichtssprache:

Model No. 831.30682-1 Serial No. Serial Number Decal USER’S MANUAL If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (1-888-936-4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1-800-4-MY-HOME® (1-800-469-4663) 24 hours a day, 7 days week. Visit our website at TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE RECUMBENTCYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 RECUMBENTCYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 WEIGHTBENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 HOW TO ORDER REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the crosstrainer. 1. Read all instructions in this manual before using the crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the crosstrainer are adequately informed of all precautions. 3. The crosstrainer is intended for home use only. Do not use the crosstrainer in a commercial, rental, or institutional setting. 4. Place the crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the crosstrainer indoors, away from moisture and dust. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the crosstrainer at all times. 7. The crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.). 8. Wear appropriate exercise clothing when using the crosstrainer; do not wear clothing that could become caught on the crosstrainer. Always wear shoes for foot protection. 9. Before using the weight bench, always adjust the seat to the farthest forward position. Never sit on the backrest or the headrest; doing so could cause the crosstrainer to tip, resulting in injury. 10. Keep your back straight when using the crosstrainer; do not arch your back. 11. The crosstrainer includes three pairs of hand weights. Do not use other weights with the crosstrainer. 12. When you stop pedaling, allow the pedals to slowly come to a stop. 13. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 3 BEFORE YOU BEGIN Congratulations for selecting the new FREESPIRIT® 970 crosstrainer. The unique FREESPIRIT® 970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading this manual, please call our manufacture’s Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.30682-1. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the de...

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