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Hersteller: Horizon Fitness Dateigröße: 291.67 kb Dateiname: Unterrichtssprache:

Distance-based goal (CST3, CST4 & CST5HR models). Program Segments hole 1 hole 2 hole 3 hole 4 hole 5 hole 6 hole 7 hole 8 hole 9 hole 10 hole 11 hole 12 hole 13 hole 14 hole 15 hole 16 hole 17 hole 18 Total Distance Red tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482 Distance 309 359 283 256 113 387 91 351 333 White tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2875Distance 331 427 330 295 129 466 97 369 431 Blue tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3003 Distance 345 460 337 308 142 484 97 389 441 Black tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3250Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 5198 Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 White tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6116 Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 Blue tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6348 Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532 Black tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6737 Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 RACE (CST3, CST4, CST5HR models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer. 1. Once the RACE PROGRAM has been chosen, press SELECT. 2. Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete. 3. To choose your desired distance press the SPEED keys and press SELECT. 4. Press START to begin workout. Note: this is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. • Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each). • You can adjust your own speed at any time during the program by pressing the SPEED keys or by using the QUICK SPEED keys. • You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: CST3 model sets Pace (speed) from 1.0 mph - 10.0 mph) • If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS and begin your cool-down. 16 THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity or your favorite sport or everyday activity. Time-based goal (CST5HR models only - requires wireless transmitter). 1. Once the THR ZONE 1 or 2 program has been chosen, press SELECT. 2. Choose a TARGET HEART RATE using the SPEED keys and press SELECT. Note: Use the heart rate chart to determine your target heart rate. 3. Choose the desired TIME using the SPEED keys and press SELECT. 4. Press START to begin your program. • At this time, your program has been successfully saved into memory, and can be used for future workouts. • To reset your program information and delete it from memory, press and hold the SELECT key for 5 seconds (after you have selected the THR ZONE 1 or 2 program). • While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved. After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down. 17 USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal (CST3, CST4 & CST5HR models only). 1. Once the USER 1 or 2 program has been chosen, press SELECT. 2. Choose the desired TIME using the SPEED keys and press SELECT. 3. Choose the desired SPEED for each segment, using the SP...

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