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Anleitung Spirit, modell Z700

Hersteller: Spirit
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User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset elevation. CONSOLE OPERATION: 1. Put the safety key in position and all data will be displayed then the major screen will show ODO, HRS, VER. User can press any buttons to enter next step. When treadmill has started, above values will accumulate. Pressing “STOP” button will end exercise session. 2. Press any pre-set program you like then press “START” button to begin the program. 3. While exercising, you can press FAST/SLOW button to adjust the speed manually. 4. While exercising, you can press “STOP” button to stop your workout or pull safety key away from its position to shut down the computer. 5. If after pressing “STOP” button to stop the treadmill, and you want to resume your workout, you can press “START” button again to start the treadmill then all previous data will resume counting. Programmable Features MANUAL Step 1. Press “MANUAL” button and press “START” button to start running. Step 2. Before running, press “MODE” button to set the count down time. Range is from 10:00 to 99:00, set the count down distance; range is from 0.10 to 99.90 or set the count down calories; range is from 1.0 to 999.0. Whenever any program counts down to zero the treadmill will stop. Press “START” button to restart training then treadmill will restart and target will count down, other data will count up. If you do not set count down, console will count up from zero. Step 3. During running, user can adjust the speed by pressing “FAST/SLOW” or press 11 Z8 rapid keys to adjust SPEED manually. Step 4. Press “STOP” button to stop your workout or pull safety key away from its position to shut down the computer. P1 ~ P5 (PRESET PROGRAM) Step 1. Press any button to choose P1 ~ P5 in “STOP” mode, each program has a preset speed and incline value. Step 2. Press “MODE” button to set the count down time from 10:00 to 99:00. User can adjust by pressing “FAST/SLOW”. If you do not set the count down, console will count up from zero. Or press “START” button immediately to start training. Time is limited to 20 minutes wherein total segments are 20 and each segment exercising time is 1 minute. Press “MODE” button again to set MAX. speed of profile from 4.8 m/h to 10m/h. Step 3. After setting, press “START” button to start training, treadmill will start a 3 minutes warm up. Or you can press “START” button again to enter exercising immediately. Treadmill will adjust the SPEED in accordance with profile. You can press “STOP” button to stop training during operation. Only Speed goes to zero, other data will save original data. If you don’t clear, press “START” button to save last time values. *After running you can exchange speed and incline profile, press “UP/DOWN” to change to INCLINE profile and press “FAST /SLOW” to change to SPEED profile. Step 4. When time counts down to zero, treadmill will be 3 minute cool down. Or press “STOP” button to stop training immediately and a series of beeps will indicate end of program. USER 1 ~ USER3 Step 1. Choose User 1 ~ User 3. Step 2. Press “MODE” button to set time. You can adjust by pressing “FAST/SLOW”. Step 3. Press “MODE” button again to set speed, first segment will flash and press “FAST/SLOW” button to adjust speed, press “UP/DOWN” button to enter incline programming then press “UP/DOWN” again to adjust. Press “MODE” button to enter next segment. Step 4. After setting, press “START” button to start training, treadmill will adjust the SPEED and INCLINE in accordance with profile. User can press “STOP” button 12 Z8 to stop training during operation and window will save last values. If last time is COUNT UP, press “START” to continue COUNT UP and other data will COUNT DOWN. H.R.C. (H1 ~ H2) Step 1. Choose H1 or H2. Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press “FAST/SLOW” to adjust. The time will count down according to setting. If you do not set the time, console will count up from zero. Step 3. Press “MODE” button again to set “AGE” in PULSE window. The range is from 10 to 99 and preset value is 30. Press “FAST/SLOW” button to adjust then window will calculate the T.H.R as below formula: H1 = (220-age)*60% = TARGET HEART RATE H2 = (220-age)*80% = TARGET HEART RATE Step 4. After calculating, if you want to change T.H.R, press “MODE” button to enter setting “T.H.R” in PULSE window the range is from 60 to 220. Press “FAST/SLOW” button to adjust. Step 5. After completed setting above, please use the chest strap (no included), then press START to execute H.R.C. Step 6. If your heart rate doesn’t achieve set value (T.H.R), the treadmill will increase INCLINE height automatically till user achieves target value. Then treadmill will adjust incline UP/DOWN to maintain your T.H.R.. Note: The incline will not execute, if the real heart rate < T.H.R. –26. ERROR MESSAGE: 1. LS: Treadmill doesn’t receive the speed signal for 8 seconds. 2. E2: In...