Stimmen - 4, Durchschnittliche Bewertung: 4.3 ( )

Hersteller: Healthrider Dateigröße: 857.8 kb Dateiname: e69c3108-17d8-4034-94e6-a1c7d97d016e.pdf Unterrichtssprache:

Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. Changing the Weight Setting To change the weight setting of the weight stack, insert a Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station. Attaching and Removing the Butterfly Seat Set the bracket on the Butterfly Seat Frame (36) onto the indicated pins on the Butterfly Upright (42). Attach the Butterfly Seat Frame to the Butterfly Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Butterfly Seat Frame (36) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame. Lift the Seat Frame off the Butterfly Upright (42). Attaching the Lat Bar or Nylon Strap to the High Pulley Station Attach the Lat Bar (54) to the Short Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (39) can be attached in the same manner. 54 53 52 23 39 25 26 40 A 42 14 36 20 21 Attaching the Leg Lever to the Low Pulley Station To use the Leg Lever (29), the seat must be attached to the Butterfly upright (see ATTACHING AND REMOVING THE BUTTERFLY SEAT on page 20). Attach one end of the Chain (52) to the Medium Cable (86) with a Cable Clip (53). Attach the other end of the Chain to the Eyebolt (35) with a Cable Clip. Always remove the Chain (52) from the Eyebolt (35) before removing the seat. 29 53 52 35 86 Attaching the Lat Bar or Nylon Strap to the Low Pulley Station Attach the Lat Bar (54) to the Medium Cable (86) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (39) can be attached in the same manner. 54 86 52 53 39 Adjusting the Position of the Foot Plate To adjust the position of the foot plate, pull out the Small Lock Pin (90). Move the Adjustment Tube (88) to the desired position and re-insert the Lock Pin. 88 90 Weight Resistance Chart This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Press Butterfly High Leg Leg Low Weight Arm Arm Pulley Lever Press Pulley Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 19 5 7 7 31 7 1 41 10 20 17 74 17 2 62 23 30 30 115 30 3 84 32 40 43 146 43 4 108 38 53 58 183 58 5 131 43 65 68 220 68 6 168 48 76 83 283 83 7 195 51 87 95 334 95 8 2...

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