Stimmen - 3, Durchschnittliche Bewertung: 4.3 ( )

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Secure the Curl Frame with the Curl Knob (85). 35 85 84 34 33 36 18 18 30 34 34 28 29 82 30 32 36 32 84 18 3 86 35 29 90 Keyhole 15 VKR ASSEMBLY 36. Press 1 1/2” Square Inner Caps (32) into the ends of the Left VKR Arm (79) and the Right VKR Arm (80). Press 1” Round Inner Caps (49) into the ends of the handles on the Left VKR Arm and the Right VKR Arm. Attach the Left VKR Arm (79) and the Right VKR Arm (80) to the Rear Upright (56) with two 5/16” x 3” Bolts (81) and two 5/16” Nylon Locknuts (3). 37. Attach a VKR Armrest (78) to the Right VKR Arm (80) with two 1/4” x 2” Screws (24) and two 1/4” Flat Washers (10). Attach a VKR Armrest (78) to the Left VKR Arm (79) in the same manner. Attach the VKR Backrest (77) to the Rear Upright (56) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Flat Washers (10). 36 81 3 32 32 80 79 10 43 77 78 78 24 80 79 37 49 49 10 56 56 16 38. Remove the decals from the decal sheet (not shown) and apply them to the home gym system in the locations shown in the illustration below. 38 HIGH PULLEY (OTHER SIDE) BUTTERFLY BENCH PRESS PREACHER CURL LOW PULLEY LIFESTYLER SYSTEM 200 VERTICAL KNEE RAISE LEG EXTENSION 39. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 18 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 22 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See TROUBLE-SHOOTING AND MAINTENANCE on page 21. 17 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance at each weight station. ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (39) can be attached in the same manner. ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (54) to the Medium Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Pulley Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the ...

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