OK DUSCHEN (NUR WARMES/ KALTES WASSER) OK LEICHTES SCHWIMMEN / FLACHES WASSER OK TAUCHEN IN FLACHEM WASSER/ SURFEN/ WASSERSPORT OK 2. Halten Sie die MODE-TASTE gedruckt, bis die Stundenziffern blinken. 3. Drucken Sie die SET-TASTE, um die Stunde einzustellen, drucken Sie anschlie.end die MODE-TASTE, um die Einstellung zu bestatigen. 4. Drucken Sie die SET-TASTE, um die Minuten einzustellen, drucken Sie anschlie.end die MODETASTE, um die Einstellung zu bestatigen. TIPP Wenn zehn Sekunden keine Ta

It is equipped with calorie measurement along with real-time clock, stopwatch, backlight and keypad lock functions. CONTROL BUTTONS 2 1 3 6 7 4 5 1. -: Toggle between setting sub-modes; decrease values 2. MODE: Toggle between modes, confirm and exit settings 3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values 4. / : Activate backlight; lock keypad 5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie values 6. Top metallic plate: Touch

5. “Please set Exercise Profile, press to change.” (AH310/AH310A/AH310E only) • Press any button within two seconds. The voice prompt will say: “Training Mode” (Pause) “Auto, press to change” • Press the buttons to scroll through the options. “Auto” > “Manual” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • If you select ‘auto’ you will then be asked to select Exercise Type, see “4. Please set Exercise Type” above for details. If you selec

Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the

SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the sett

“Welcome. Please set language.” (AH300 / AH300A / AH310 / AH310A only) • To select your language press any button immediately after hearing the desired language. 2. “Please set volume. Medium, press to change.” • Press the buttons within 2 seconds to scroll through the options. The voice prompt will say: “Low” > “High” > “Medium” • After hearing the desired level, do not press again. Wait for the voice prompt to say “Thank you”. Talking Heart Rate Monitor (AH300 / AH300A / AH300E) Talking Heart

“Female” > “Male” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing. • Repeat until all User Profile settings have been entered. “Please set volume” “Medium. Press to change” Please FUNC/+ or ST/SP/-

DER EMPFANGER Der Empfanger hat die Form einer Armbanduhr. 50% 60% 70% 80% 90% 100% Ma.ige Anstrengung Gewichtsregulierung Aerobe Zone Anaerobe Grenzzone Rote Zone (max. Kapazitat) BESCHREIBUNG Diese Zone hat die geringste Trainingsintensitatsstufe. Sie ist fur Anfanger geeignet und fur Alle, die ihr Herz-Kreislauf-System starken wollen. Die aerobe Trainingszone steigert Kraft und Ausdauer. Dieser Bereich liegt innerhalb der Sauerstoffaufnahmefahigkeit des Korpers, verbrennt mehr Kalorien, und m

Battery compartment LCD SYMBOLS Talking Blood Pressure Monitor Model: BPW810N USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTMc TalkingWrist Type Blood Pressure Monitor (BPW810N). The (BPW810N) features voice announcement and playback of blood pressure measurements for added convenience and has been designed to provide you with many years of reliable service. The unit can help you measure and track the following metrics: • Systolic pressure • Diastolic pressure • Mean

Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD. NOTE You must enter your user data to enable the calorie count and fat burn features. To view your fitness index: Press MODE until you reach the user data display. ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium -