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5. “Please set Exercise Profile, press to change.” (AH310/AH310A/AH310E only) • Press any button within two seconds. The voice prompt will say: “Training Mode” (Pause) “Auto, press to change” • Press the buttons to scroll through the options. “Auto” > “Manual” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • If you select ‘auto’ you will then be asked to select Exercise Type, see “4. Please set Exercise Type” above for details. If you select ‘manual’ you can choose your settings using the same method as for user profile. See “3. Please set User Profile” above. 6. “Announcement interval, press to change.” • Choose the interval between voice announcements using the same method as for volume. See “2. Please set volume” above. NOTE If you miss a setting or make an error, you must complete tutorial mode and then enter settings mode to change the setting. SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the setting category you wish to change, follow the same procedure as in tutorial mode. 4. To change volume wait until after “press to change” and follow the same procedure as tutorial mode. NOTE You can only adjust the settings of one setting category at a time, if you want to adjust another setting category, you should repeat the above procedures. Setting mode setting category order: NOTE During an exercise session you cannot access the Exercise Type or Exercise Profile settings. Volume Announcement interval Exercise Type (AH300 / AH300A / AH300E) Exercise Profile (AH310 / AH310A / AH310E) User Profile Language (AH300/ AH300A/ AH310 /AH310A) EXERCISE TIMERS When you work out, the monitor will take you through three consecutive timers: a warm-up timer, an exercise timer and a recovery timer. To start an exercise session: 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the current timer press and hold ST/SP/-. NOTE If no heart rate is detected for 5 minutes, the unit will return to sleep mode. EXERCISE MEMORY Exercise memory records the exercis...

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