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Anleitung Zusammenfassung
His team’s obsession with quality has propelled TRUE to the top of the fitness industry and has created one of America’s oldest, largest and most respected fitness equipment manufacturers. Over the years, TRUE has designed, developed, patented and fabricated many new cutting-edge innovations for their products. Such advancements include ground- breaking new features, state-of-the- art manufacturing components, and technological breakthroughs. While TRUE has expanded its line of products, intensive quality control standards guarantee excellence in every phase of production. This results in the finest products available in the marketplace. TRUE is the choice for workouts among beginners, rehab patients and top athletes world- wide. Today TRUE Fitness offers a full line of premium elliptical trainers, treadmills, upright and recumbent bikes, and flexibility equipment. “Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!” -Frank Trulaske 3 ES9.0 Bikes Owner’s Guide Review for Your Safety Important Safety Instructions When using this exercise machine, basic precautions should always be followed, which includes the following: Read and understand all instructions and warnings prior to use. Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician. Obtain proper instruction prior to use. Inspect the bike for incorrect, worn, or loose components and do not use until corrected, replaced, or tightened prior to use. Do not wear loose or dangling clothing while using the bike. Care should be used when mounting or dismounting the bike. Read, understand, and test the emergency stop procedures before use. Disconnect all power before servicing the bike. Do not exceed maximum user weight of 350 lbs. Keep children and animals away. All exercise equipment is potentially hazardous. If attention is not paid to the conditions of equipment usage, death or serious injury could occur. Quick Start The best way to learn to use the ES9.0 bike is to keep pressing keys to see what happens — explore it at your own pace. Remember: the bike must be plugged into a wall outlet using the supplied wall transformer. The power input jack is located on the lower right side of the bike. • Begin pedaling. • The display will wake up and prompt for your weight, workout selection, and workout time. • Enter your workout parameters and press , or immediately press for a quick start into a manual workout. The bike will retain your workout data for about 15 seconds after you stop pedaling. Press the key to change the workout data display. Just Get On and Ride! Starting Up Pausing Your Workout Change the Data Display Table of Contents Quick Start ....................................................................................4 1. Riding Your Bike........ ..............................................................6 Basic Operation (except console) 2. The Display................................................................................13 Describes each key and data display feature 3. Pre-Set Workouts.....................................................................17 Details on basic exercise modes 4. Heart Rate Control...................................................................20 Foolproof heart rate feedback workouts 5. Designing an Exercise Program.............................................25 6. Care and Maintenance.............................................................34 Appendix A....................................................................................36 Target Heart Rate Chart Appendix B.....................................................................................38 Bike Specifications Specifications/Features/Software are subject to change Chapter One Riding Your Bike In This Chapter: Getting Comfortable Using the Chest Strap Using Contact Heart Rate For Best Results Chapter 1: Riding Your Bike Chapter 2: The Display Chapter 3: Pre-Set Workouts Chapter 4: Heart Rate Control Chapter 5: Designing an Exercise Program Chapter 6: Care and Maintenance 7 ES9.0 Bikes Owner’s Guide Getting Comfortable chapter One: Riding Your Bike The body weight setting does not affect the calorie expenditure calculation. Unlike treadmills or other weight-bearing exercises, calories burned during exercise biking does not change with different body weights. Adjust the seat so that when your leg is fully extended with your feet in the pedals, your knee is slightly bent. While standing next to the bike, pull out the seat adjust knob and lower the seat to the lowest position. Next, get onto the bike with one leg fully extended in a pedal, supporting most of your weight. Grasp the horn of the seat and pull it up under you to a snug fit, letting the ratcheting mechanism lock the Setting Your Weight Variations in human exercise efficiency are another potential source of error, w...