(160kgs.) SERIAL NUMBER (found on frame): SMOOTH 9.17HRO MOTORIZED TREADMILL 2 SMOOTH 9.17HRO MOTORIZED TREADMILL 2 PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manu

treadmillbynet.com Smoothfitness.com - SALES: (888) 559-8810 SERVICE: (888) 340-0482 Smooth Fitness Part# 15-0125 Mt. Laurel, NJ Table of Contents Information Page# Model Name Descriptions 3 Model Specifications 4 Important Safety Information 5 Before You Start 6 Warm Up Exercises 7 Assembly Instructions 8 Power Requirements 9 Console Functions and General Descriptions 10 Console Layout 11 Program Operating Instructions—Quick Start Manual Mode 12 Program Operating Instructions—Program Mode 12-13

2. Beginning the workout: (1). The speed starts from 0.5mph/0.8kph, press Speed Ў / ^ to adjust the speed. (2). The incline is set at Level 0, and cannot be adjusted in this program. 3. Once the program and the cool down have been completed, the Dot-matrix will display the test result. 2.1. Test results: .VERY BAD.,.BAD.,.AVERAGE.,.GOOD.,.VERY GOOD. 2.2 Test result values will be displayed in the window for 1 minute. Press Stop/Reset back to idle mode. Warning: THIS PROGRAM IS ONLY DESIGNED TO M

However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below: ? Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug th

Remove the tools first. Remove the hardware for each step as needed to avoid confusion.The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly Tools #126. Phillips Head Screwdriver #125. Short Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench XE395 Assembly STEP 1: Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage th

19 XT185 Treadmill GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and deck life. A mild soap and water solution along with a nylon scrub brush will clean the top

Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place

Use the ^ UP and Ў DOWN buttons to select a program. Then press the ENTER button - the TIME selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the time you want to exercise for. Then press the ENTER button - the CALORIE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to set the target amount of calories you would like to burn during your workout. Then press the ENTER button - the AGE selection should now be flashing. Use the ^ UP and Ў DOWN buttons to sele

See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety,

10 Stationary Handlebars Place your hands midway between the top and bottom of the left and right arms on the stationary handlebars. Adjust your hands up and down until you find the position most comfortable for you. Bend your elbows slightly so that your arms are not hyperextended or “locked out”. Using the stationary handlebars during your workout will decrease the amount of work in your upper body and increase the amount of work in your lower body. CHANGING FOOT POSITIONS The generously sized