Your new pedometer includes these useful features: - STEP COUNTER - DISTANCE CALCULATOR - CALORIE COUNTER - STOPWATCH GENERAL DESCRIPTION OF BUTTONS AND FUNCTIONS: MODE/ADV: Press the MODE/ADV button to scan through the various modes. This button is also used to adjust the digits when setting your stride length. ST/STP/RESET: Press ST/STP/RESET to start and stop the stopwatch. This button is also used to reset the data for steps, distance and calories burned. I r Î » • ST/STP/RESET MO

The unit should be positioned horizontally along the waist. Correct Incorrect I WARRANTY INFORMATION Freestyle® products are warranted to the original purchaser to be free from defects in material and workmanship under normal use for a period of one(1) year from the date of purchase. During the warranty period, and upon proof of purchase, the product will be repaired without charge for either parts or labor, excluding the battery. The limited warranty is given by Freestyle and not the dealer

Decide first whether you wish to work in Imperial or Metric system, then press the MODE button so that the upper display shows either MILE or KM(not when in STEP mode). 2. To change the system, press the RESET button for 5 seconds until the display changes to MILE or KM as required. 3. All previously displayed readings will be reset to zero. INPUTTING YOUR STRIDE LENGTH Ranges- 1.0-7.0 feet(=12”-84”) 1. Walk or run a measured short distance in feet or meters. Count the number of steps taken, the

See drawing below: Correct Incorrect After securing your digital pedometer as indicated above, begin walking or running. A triangle will appear in the top left comer of the display to let you know that the pedometer is active and counting your steps. The pedometer will count steps while exercising in any mode setting. The information from your exercise will automatically be recorded. The results may be accessed at any time by pressing the MODE button to view in the various modes. READING AND

STR/WT key B: Used to program your stride length and weight. RESET key C : When pressed, will reset all recorded data. Also, will reset programmed data when in programming mode. MODE switch D : Can be positioned to view desired display. The corresponding function can be viewed on the left side of the display. This switch is also used in programming mode (see PROGRAMMING YOUR FREESTYLE® DIGITAL PEDOMETER). BEFORE YOU BEGIN Before using your FreeStyle® digital pedometer, it is necessary to program

Accurate measurement of this data will allow you to achieve precise, individual results. MEASURING YOUR STRIDE LENGTH: 1. Walk or run twelve steps, marking the spot at the beginning of your first step. 2. Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step. 3. Compute your single stride length by dividing the total distance measured by twelve. EXAMPLE: For a total distance measuring 384 inches, the single stride length is: 387 in. =

The upper line displays the MPH or KMPH. This mode will record your distance up to 999.99 miles. Press and hold the RESET button at any time to reset the recorded data. This mode also includes an Auto Tracker feature that will let beep every mile you walk or run. To activate the AUTO TRACKER feature, press SET then press TOTAL. (KCAL) Mode: This mode calculates an estimated calories burned based on the number of steps taken and your weight. The lower line displays the current calories consumed.