Stimmen - 3, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Follow your progress with the matrix and the displays. The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. 11 Distance/Incline dis- play—This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Calories/Pulse display—This display shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will change from one number to the other every few seconds. Speed display—This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Pace/Time display— When the manual mode or the iFIT.com mode is selected, this display will show your current pace, in minutes per mile, and the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the elapsed time and the time remaining in the program. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your Contacts heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the handgrip pulse sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fan if desired. To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord. 7 8 12 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the personal trainer programs. To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indicator on the button that you press will light. When a personal trainer program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the maximum incline setting. The Pace/Time display will show how long the program will last. The matrix will show the first seven speed settings of the program. Note: The diagrams on the Walk, Jog, and Run buttons show how the speed and incline of the treadmill will change during the personal trainer programs. For example, the diagram on the right Walk button shows that the speed and incline will gradually increase during the firs...