Stimmen - 3, Durchschnittliche Bewertung: 3.3
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Anleitung Zusammenfassung
If the pacer wins, the console will flash and scroll PACER WINS, you will finish your race and begin your cool-down. 22 USING YOUR THR ZONE PROGRAMS 1 & 2 (3.1B only) The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the THR zone program, follow these instructions. 1. Choose the THR zone program by pressing the quick program buttons. Press ‘SELECT’. 2. Determine your target THR zone by using the heart rate chart (reference target heart rate THR zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ buttons. Your target THR zone should be set at a number that you will be able to exercise throughout the majority of your workout. 3. The THR zone program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target pulse zone. 4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target THR zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level. 5. If the actual heart rate of the user is above the target THR zone, the resistance levels will gradually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target THR zone, the console will shut down for safety purposes. 6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the program will gradually decrease the resistance level to give the user a smooth and easy cool down. Note: The chest strap is required to use the Target THR zone Program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES Apply Moisture Here Backside of Chest Transmitter Logo 23 USING YOUR CUSTOM USER PROGRAMS 1 & 2 Your Custom user program 1 & 2 is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom user program 1 & 2, follow these instructions: 1. Once the Custom user program 1 & 2 has been selected, press ‘SELECT’. 2. Choose your desired time using the ‘Up’ or ‘Down’ button and press ‘SELECT’. 3. Choose your desired speed using the ‘Up’ or ‘Down’ button and press ‘SELECT’. You will need to select a speed for all 16 segments, pressing ‘SELECT’ after each segment. 4. Once you have chosen your desired resistance level for all 16 segments, press ‘Start’ to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts. 5. To reset your program information and delete it from memory, press and hold the ‘SELECT’ button for 5 seconds once you have selected the Custom user program 1 & 2 in the start menu. 6. While using your saved program in the Custom user program 1 & 2, you are able to adjust the resistance, but any changes will not be saved. 24 Troubleshooting & Maintenance Procedures WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness upright bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) • Unplug the power cord from the wall outlet. WARNING WARNING! To remove power from the upright bike, the power cord must be disconnected from the wall outlet. • Never use solvents, as they can cause damage to the upright bike. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut. EVERY WEEK Clean underneath the upright bike, following these steps: • Unplug the power cord at the wall outlet. • Move the upright bike to a remote location. • Wipe or vacuum any dust particles or other objects that may have accumulated underneath the upright bike. • Return the upright bike to its previous position. EVERY MONTH • Inspect all assembly bolts and pedals on the machine for proper tightness. 25 Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Check the power supply connections at the wall outlet and the rear of the bike, also remove the console and verify that the console cable is attached properly, making sure that the cable is securely inserted into the console. PROBLEM: Th...
Dieses Handbuch ist für folgende Modelle:Kraftstationen - 3.1B (710.07 kb)