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Hersteller: Horizon Fitness Dateigröße: 710.07 kb Dateiname: Unterrichtssprache:

Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle. 6 Console Handle Bar Console Mast Tension Knob Front Foot Tube Transport Wheel Side Cover Pedal Foot Pad Grip Pulse Seat Seat Rail Boot Pop Pin Rear Foot Tube Note: Tension Knob not included with the 3.1B model. Assembly UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. PARTS • 1 Rear Foot Tube • 1 Handlebar Set • 1 Seat Post • 1 Seat • 1 Console Mast • 1 Console • 1 Power supply • 2 Pedals • 1 Tension Knob (2.1B model only) • 1 Hardware Pack TOOLS (included) • 5mm Allen Wrench/Phillips Screw Driver • Flat Wrench If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction. PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192 Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays). 7 2.1B/3.1B HARDWARE A) 50mm Bolt B) 90mm Bolt C) 15mm Bolt D) Acorn Nut E) 20mm Arc Washer Quantity: 2 Quantity: 2 Quantity: 4 Quantity: 2 Quantity: 10 8 9 1 STEP 1: ATTACH REAR FOOT TUBE. Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned. STEP 2: ATTACH SEAT AND SEAT POST. Note: Slide seat post into position and lock with the pop pin. Note: Bolts, nuts and washers are pre-attached to seat. STEP 3: ATTACH LEFT & RIGHT PEDALS. Note: Both pedals are labeled L for left and R for right. To tighten turn the left pedal COUNTER CLOCKWISE and the right pedal CLOCKWISE. E 2 3 4 5 6 7 STEP 4: ATTACH CONSOLE MAST. Note: Make sure to loosen the water bottle screws in order to fit the console cable through the mast. DO NOT PINCH WIRES! STEP 5: ATTACH HANDLEBAR. Note: Feed wires through the front console mast hole before tightening bolts. DO NOT PINCH WIRES! STEP 6: ATTACH CONSOLE AND CONNECT ALL WIRES. Note: DO NOT PINCH WIRES! Bolts are pre-attached. STEP 7: ATTACH TENSION KNOB. (2.1B only) Note: Bolt is pre-attached to tension knob. The resistance indicator is located on the front of the tension knob. L R D J B C E A E Upright Operation & Adjustment POWER Your programmable upright bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. 10 MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Your console may vary from the above diagram. CAUTION! CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additional help if necessary when moving. 11 Console Features & Display 2.1B QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically start counting. RESET Press and hold the “Stop” button to reset the console. 2.1B VIEW 12 SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold ‘SELECT’ for 3 seconds to automatically scroll. Press ‘SELECT’ again for manual view. STARTING YOUR WORKOUT Press ‘START’ to automatically begin exercising or press Time up/down to set your workout time and press ‘START’ to begin. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tension knob located on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. 13 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 10:00 8.4 60 PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with bot...

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