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Anleitung Zusammenfassung
Then, press the Enter button. The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to select a contrast setting. Then, press the User/Enter button. The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the User/Enter button. Then, press the increase or decrease button beside the User/Enter button to select ON or OFF and press the User/Enter button. When you are finished exercising, remove the key from the console. To exit the settings mode at any time, remove the key from the console. 14 HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. 3 Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the Programs buttons repeatedly until the word MANUAL appears in the display. 4 Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons. 5 6 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will gradually adjust until it reaches the selected incline setting. Select a display mode and monitor your progress with the display and the training zone bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. • In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease. • The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down. 15 7 7 When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout information is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the optional chest pulse sensor. As you exercise, the training zone bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. Training Zone Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the handgrip Contacts pulse sensor. Next, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button...