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Hersteller: ParaBody Dateigröße: 356.56 kb Dateiname: 20814dac-1425-4edf-bf07-6428741cc249.pdf Unterrichtssprache:

2 3 4 5 6 7 8 9 HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylinders.) Plug the power cord into a 120-volt outlet. All displays and indicators on the console will flash once; the displays and various indicators will then light and a tone will sound. Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left pedals with a smooth, continuous motion. Because the pedals move independently of each other, you must maintain a continuous motion or both pedals will sink to the floor. Change the height of your step or the stepping speed until you can comfortably maintain a continuous motion (see step 3 below). As you step, you can exercise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you exercise, always keeping your back straight in order to avoid injury. HOW TO USE THE MANUAL MODE 1 Turn on the power. If you just plugged in the power cord or stepped onto the pedals, the power will already be on. The power can also be turned on by pressing any button on the console. 2 Select the manual mode. When the power is first turned on, the manual mode will automatically be selected and the manual mode Indicator indicator will light. If a different mode is selected, press the MODE button repeatedly to select the manual mode. 3 Begin stepping and adjust the stepping speed. Begin stepping and adjust the stepping speed as desired with the REPS button. Each step must travel 5 inches or more vertically. If you press the lower arrow on the button, the resistance will increase and your stepping speed will decrease. If you press the upper arrow, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. Note: When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light. If you press the START/PAUSE button, or if you stop exercising for five seconds or longer, a tone will sound, the console will pause, and the TIME display will begin to flash. To restart the console, press the START/PAUSE button or simply begin stepping. Follow your progress with the four displays. 4 As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 6). 5 Turn off the power. After the stepper pedals are not moved and the console buttons are not pressed for ten minutes, the power will turn off automatically. HOW TO USE THE WORKOUT PROGRAMS 1 2 Turn on the power. See step 1 at the left. Select one of the six workout programs. Press the MODE button repeatedly to select the desired program. An indicator will light to show which ...

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