Stimmen - 6, Durchschnittliche Bewertung: 4.2 ( )

Hersteller: Keys Fitness Dateigröße: 3.78 mb Dateiname: 13a5d137-a7e5-491e-b70f-fb50e45da264.pdf Unterrichtssprache:

Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap. CENTER BRICKYARD • Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action, SPEED BAR • The Speed Bar allows the user to adjust speed quickly. The Speed Bar works in all manual and program modes. To use the Speed Bar, the belt must already be moving. Press the desired speed (2 through a), and the treadmill will slowly reach the speed selected. In program mode, the change in speed with the Speed Bar will only work in the current interval. Once the program switches to another interval, the speed will revert back to the programmed speed, TOGGLE SWITCHES IN HANDLEBARS FOR SPEED AND INCLINE • Your treadmill is equipped with toggle switches to conveniently change the incline and speed without reaching up to the console. In program mode, the change in speed and/or incline with the toggle switches will only work in the current interval. Once the program switches to another interval, the speed and incline will revert back to the programmed speed and incline. 10 FOUR PROGRAM BUTTONS - Fat Bum, Cardio. Warm Up, or Crass 1 Training. Press once for Program, or twice for P1 or press three times for F> PZ 1) Set Time, Press Enter ‘Program. 2}Set Maximum Speed, Press Enter Program. 3) Set Maximum Incline. Press Enter Program. USER PROGRAM Button - Press once far User Program 1 (UP1), and twice far User Program 2 ! (UP2). WARM UP USER PROGRAM CARDIO CROSS TRAINING ENTER PROGRAM ENTER PROGRAM Button- To enter a program, make your selection by pressing the desired Program Button. The Time window will then blink. After selecting time, press the ENTER PROGRAM button to set. Follow the same procedure for desired speed and incline. SPEED/INCLINE LEVEL SPEED/INCLINE LEVEL Program Profiles 123456789 10 INTERVAL FAT BURN PROGRAM Constant Speed throughout program, with Incline changes on alternating intervals, 1 234 5678 9 10 INTERVAL CAUDIO PROGRAM Constant Incline throughout program. _ _ with Speed changes on alternating SPEED intervals. INCLINE —— 123456 /89 1TT INTERVAL WARM UP PROGRAM Gradual Speed and Inclinc increase to plateau, ending with gradual decrease in Speed and Incline. 1 2 34 56 78 9 10 INTERVAL CROSS TRAINING PROGRAM Variable Speed and Incline changes from lull Incline and half Speed lo zero Incline and full Speed, changing on each interval. 12 Operating Instructions QUICK START / MANUAL MODE • Plug Into a standard wall outlet (110 Volt AC, 15 amp circuit) • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or - (decrease) buttons. • To end your workout, press START/STOP button. Bell will gradually slow to zero. • To pause your workout, press PAUSE. • To re-start after pausing: Press the PAUSE button. WARNING: Hie treadmill belt will resume at the speed ¡he treadmill was moving prior to pausing. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the lime window will blink. Use the SPEED/TIME + or - arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or - arrows, select the speed for your workout, then press ENTER PROGRAM- Now the INCLINE window will be flashing. Use the INCLINE + or - arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. PROGRAM MODE • Plug into a standard wall outlet (110 Volt AC. 15 amp circuit) • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • There are Four (4) preset programs to choose from: Fat Bum, Cardio, Warm Up, and Cross Training (see the program profiles later in this manual). Select the program by pressing the appropriate button. ■ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. • Customizing programs in PI and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the top right window (CALORIES/DISTANCE) will read "OP/’ "OP" refers to “original program" and is preset. Press the same program button once more, and the CALORIE ! DISTANCE window will read PI. The JP1" mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information f...

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